2980: the daily refresh | quotes - gratitude - guided breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson
Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about?
Guided Breathing: Equal Breathing.