2999: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine
Gratitude: Sunday mornings. Perfect for brunch.
Guided Breathing: Equal Breathing.