3005: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous
Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.
Guided Breathing: Equal Breathing.