3020: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: You will find the key to success under the alarm clock. Benjamin Franklin
Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.
Guided Breathing: Equal Breathing.