3025: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie
Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.
Guided Breathing: Equal Breathing.