366. Why Progress Isn't Linear

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate?
Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in!
Get full show notes and more information here: https://notyouraveragerunner.com/366