4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153

In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping.

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J3U Coaching https://j3university.com/j3u-coaching/

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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Movement One 01:09

Movement Two 06:40

Movement Three 11:05

Movement Four 18:13