#437 The Upside of ADHD: Unlocking Your Hidden Superpowers

Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers!
In this episode of the Love, Happiness, and Success Podcast, I sit down with my colleague and fellow therapist, Jesse S., to talk about the ups and downs of ADHD—especially when you’re diagnosed as an adult.
Together, we share our personal stories (and some laughs!) about what it’s like to navigate life with ADHD—before and after diagnosis. We dive deep into the challenges, relationship struggles, and unexpected upside of ADHD superpowers, while offering practical tools to help you thrive.
Timestamps:
00:00 Is This You? Recognizing ADHD as an Adult
00:42 Meet Jesse S.!
02:12 The “Aha!” Moment That Changed Everything
03:49 How to Get Diagnosed: Jesse’s Journey
05:07 Life Before and After Diagnosis
17:06 ADHD and Relationships
23:42 Struggles, Self-Esteem, and Stigma
26:39 Thriving in School and Work
28:29 Finding Your Zone
30:18 Structure for ADHD Success
39:46 Boosting Brainpower: Sleep, Nutrition, and Hydration
42:20 Resources and Words of Hope
Living with ADHD can feel like a whirlwind—your creativity and energy can light up a room, but staying organized or focused might sometimes feel like an uphill battle. And let’s be real: when ADHD gets in the way of meeting expectations (yours or others'), it can take a toll on your self-esteem. 
The good news? Self-esteem isn’t a fixed trait—it’s something you can strengthen with the right insights and support. Take my How Healthy is Your Self-Esteem? quiz to discover where you’re thriving and where you could use a little extra love and support. It’s quick, eye-opening, and might just be the first step toward embracing the amazing person you are, ADHD and all. 
And don’t forget to stay connected with me on social media! I’m always sharing tips, insights, and inspiration on Instagram and YouTube. I also host regular live streams on both platforms where we can dive deeper into topics like ADHD, relationships, and personal growth. See you there!
Xoxo
Dr. Lisa Marie Bobby
www.growingself.com
P.S. Share this podcast with someone who needs a little ADHD inspo today! Let’s thrive together. 💖