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¡ÚLTIMAS HORAS! Disfruta 1 año de Plus al 45% de dto ¡Lo quiero!
By Kimberley Quinlan, LMFT Your Anxiety Toolkit
450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

Health, home and consumption
9/8/2025 · 42:28
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Your Anxiety Toolkit Episode of Your Anxiety Toolkit

Description of 450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.

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