#472 Shannon Beer - How Body image projects onto food

In this episode of the Shane Walsh Fitness Podcast I spoke with  Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
How body image projects onto food
How self criticism around food choices perpetuates the cycle further.
Why do fat loss clients struggle to stay motivated
If someone came to you and they were thinking of food 24/7 what advice would you provide
Why is compassion so important if you want to stop going on/off track
Why food guilt doesn’t exist
How to manage your emotions on a bad body image day
Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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