#58 - Mobility & Injuries

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Time stamps:
00:14 - Discussion on range of motion
04:56 - Problems with arbitrary assessments
07:00 - Testosterone testing misconceptions
12:09 - Identifying goals before testing
15:00 - Normal vs. healthy in performance metrics
18:35 - Harder solutions for long-term effectiveness
22:24 - Idealized mindset vs. real-life outcomes
24:01 - Structure's role in physical adaptations
27:43 - Sauna sessions and competitive drive
30:01 - If It Fits Your Macros explained
32:06 - Understanding load tolerance in adaptation
36:01 - The concept of two camps in fitness
40:24 - Importance of avoiding categorical thinking
45:40 - Understanding individual goals in fitness
49:06 - Importance of nuanced training approaches
55:53 - Triceps pushdowns are effective for hypertrophy