ADP 1,114: Journaling for Self-Discovery Before Therapy
Description of ADP 1,114: Journaling for Self-Discovery Before Therapy
In episode 1,114 of The Almost Daily Podcast, Daryl Perry explores the powerful connection between journaling and therapy. While therapy is one of the best tools for mental and emotional health, journaling helps you build a foundation of self-awareness before you even begin. By writing down your thoughts, emotions, and experiences, you get to know yourself better, which makes therapy even more effective. Tune in to learn why journaling is the perfect starting point for anyone considering therapy or wanting to deepen their personal growth journey.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Join The YLF Experience:
https://ylfexperience.com
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership