All About Fitness with Pete McCall

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All About Fitness with Pete McCall

Dr. Natalia Petrzela - Fit Nation

Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of...

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Emily Rudow - Find Your Stride

What motivates you and why? Motivation is an elusive emotion; high achievers seem to have...

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Dr. Shannon O'Grady - The Chemistry of Nutrition

There is a famous saying that abs are made in the kitchen; what it means is that no matter how...

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Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2

Why do you do the exercises in your workout program? Why do you add certain exercises to your...

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Rick Richey - 2023 Fitness Trends, part 2

Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and...

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Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength

If you think that planks and crunches are the only core exercises that you need to do, then...

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Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1

Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator...

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Fitness Trends for 2023

How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's...

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Eoin Everard - How to Run Injury-free

We are all born knowing how to walk which explains why running is one of the most popular forms...

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Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training

Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to...

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Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility

If Monday is "international chest day," (so-named because a lot of people tend to do chest press...

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Andy Orbeck and Nicole Stuart: The Secrets to Looking and Feeling Your Best After Age 35

No one knows exactly how the aging process will effect the human body, but we do know that...

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Smarter Workouts: The Science of Exercise Made Simple, Chapter 2, part 6

Smarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs...

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Eric the Trainer - The Secret to a Hollywood Body

Originally recorded in 2017, this is a rerun of a conversation with Eric Fleishman, also known as...

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Dr. Bill Ferro - The Health Benefits of Reducing Chronic Inflammation

Time. Equipment. Not knowing what to do. These are all common excuses for not getting results...

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Lauren George - Fitness Entrepreneur

It is often said that entrepreneurs are people who work 80 hours a week to avoid working 40. It...

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Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5

This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of...

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Molly Galbraith - Girls Gone Strong

Necessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly...

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Jay Glazer - How to Become Unbreakable

Jay Glazer is a sports reporter, experienced MMA fighter, conditioning expert, gym owner, author...

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Coach Kevin Carr - Benefits of Functional Strength Training

Not all strength training is the same; lifting a barbell is different than swinging a kettlebell...

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