An Easy Workout for Sleep Deprived Parents

Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived. 
Plus how accurate are smart watches, and what should you actually be looking for when tracking stats? 
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 
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