Are You Really An Introvert Or Do You Have Social Anxiety?

Introverts aren't scared of people or embarrassing themselves. If you are, you likely have social anxiety, which can constrict the lives of your kids and spouse. Here's a different perspective on social anxiety vs introversion, how to work on it using exposure principles, and how to eventually learn to engage in a more open and enthusiastic way vs being paralyzed by the thought that you may do something wrong or weird.
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