Breaking the Reflex to Check | Stop Scrolling

In Episode 11 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker helps you break the automatic reflex to check your phone. Learn how to create a pause, insert awareness, and interrupt the habit at the earliest possible moment. Part of the Ultamize Personal Development Podcast Network. Search Ultamize or Breaking the Reflex to Check to discover more.



#StopScrolling #Ultamize #UltamizePodcast #UltamizePersonalDevelopmentPodcastNetwork #BreakingTheReflexToCheck #PhoneHabits #AttentionControl #Focus #HabitChange #SelfImprovement #PersonalDevelopment #Mindfulness