Can Dr. Nii BREAK 20 Minutes in a 5K Run & Bench 250 Pounds?

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We discuss whether Dr. Nii has what it takes to achieve his fitness goals of breaking 20 Minutes in a 5K Race and also benching 250 pounds. We then relate it to taking the MCAT's and studying in med school. Whether you're a pre-med student or a medical trainee this episode delivers a powerful message that you never start where you want to finish. Success requires honest baseline assessment, structured improvement plans, and measuring progress against your starting point rather than your ultimate goal.


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