Everyone could use a better night’s sleep. The podcast “A Better Night’s Sleep” can help you do just that. Get tips from experts on the best bedtime routines. Learn about sleep disorders and nightmares, and how even infants, children and teens can get better rest.
“A Better Night’s Sleep” is hosted by Dr. Julie Kinn, a research psychologist at the Defense Health Agency. In each episode, Dr. Kinn hosts military sleep experts like Dr. Jonathan Olin, director of the Sleep Lab at Fort Carson, and Colonel Brian Robertson at Walter Reed Army Medical Center. They’ll answer listener questions, explain how sleep treatments work, and suggest how to change your sleep habits. Although the podcast was created with the military community in mind, anyone can benefit from A Better Night’s Sleep. Subscribe for free wherever podcasts are available.
To learn more, Google “A Better Night’s Sleep Podcast” or search for “A Better Night’s Sleep” wherever you listen to podcasts.
You can find the podcast here
Thanks to the Better Nights Sleep Podcast for supporting the Deep Energy Podcast.
Thanks for listening!!!