Ep. 201: Cold Plunges and Other Biohacks with Leah Wilson

“...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss cold plunges, red light therapy, and other biohacks and whether they are fitting for your life and health. They dive into:
What are biohacks and what counts as a biohack?

The effects of chronic biohacking

Homeostasis and hormesis

Becoming more adaptable

How to discover intentions and principles for becoming adaptable

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