Episode 105: Unlocking Growth Through Emotional Awareness - with Kristi Simons

In today’s episode, we explore the power of gratitude, feeling emotions, and discovering resilience. I share how journaling gratitude daily has helped me heal and why it can transform how you approach life. Inspired by a recent share, “Wouldn’t it be nice if my teen didn’t hold in her feelings?” 




We discuss creating space for expression and the importance of leaning into our emotions.




Key Takeaways:


Healing with Gratitude



Feeling Our Emotions



My Life Lessons







3 Action Steps:


Morning Intentions



Take Small Steps Daily



Reflect Nightly




Let’s Connect!

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.




Final Thought…

Embrace each step of your journey. 

Small, consistent actions lead to big changes—trust in the process and believe in yourself!




BOOK YOUR TEEN AUDIT BELOW!

TEEN AUDIT




Let your CONFIDENCE shine!

Kristi