Episode 4: The Science of Saunas: Detox, Longevity & How to Use Them Correctly

Sauna – The Heat That Heals

More Good Days | 2025

This episode explores how controlled heat exposure can support physiological resilience, improve cardiovascular health, and refine the body and mind from the inside out.



In this episode, we break down:

- The science linking sauna use to longevity and health outcomes

- Why heat acts like cardiovascular training for your cells

- Sean’s practical and repeatable sauna protocol

- Free ways to access overlapping these benefits if you don’t have access to a sauna



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