Episode 96: What Is The Best Diet?
During this podcast we'll cover the question that we get almost every day, "What is the best...
42:40
Episode 96: What Is The Best Diet?
During this podcast we'll cover the question that we get almost every day, "What is the best...
42:40
Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle
Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the...
24:17
Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals
Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most...
54:47
Episode 93 - Setting The Weight Loss Game So You Can Win!
Setting goals with weight loss can be tricky, get it right and you increase your chances of...
31:53
Episode 92: Weight Loss Strategies That Make You Younger
It's a little known fact that certain weight loss strategies can age the body by interfering with...
31:09
Episode 91: Triggers For Weight Gain & Weight Loss
Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive...
33:42
Episode 90: What To Do When You're Having A Bad Day
Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often...
31:27
Episode 89: It's Not Just About The Weight
Body transformation is not all about weight, however, it's often times difficult to break free...
32:04
Episode 88: Should You Lose Weight Fast Or Slow?
A very common question we get is should I lose weight fast or should I slow it down for better...
34:49
Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results
There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to...
34:48
Episode 86: Is Your Social Circle Keeping You Fat?
Do you feel like your family and friends are working against your weight loss efforts? Are you...
37:00
Episode 85 - Should You Weigh Yourself Daily?
Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all...
32:46
Episode 84: Carb Cycling - What Is It And How To Use It
Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb...
35:24
Episode 83: Three Things To Do Differently This Year For Awesome Results
In this episode we talk about three amazing strategies for making this year one of the best years...
40:46
Episode 82: The Secrets To Eating Out
Learn the strategies for eating out when trying to pursue a healthy lifestyle
25:11
Episode 81: The 15 Surprising Things That Ultra-Fit People D...
During this episode we'll cover what separates the ultra fit from the average folk! Use these 15...
31:17
Episode 80: How To Keep The Weight Off
During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research...
36:44
Epidose 79: The Science Of Falling Off The Wagon
One of the biggest weight loss and diet challenges people run into is temporary lapses in their...
52:13
Episode 78: When Stress Makes You Fat
During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to...
59:34
Epidose 77: 10 Ways Food Labels Trick You
In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into...
28:08