Dr. Steven Ravnstag

Dr. Steven Ravnstag

Beyond Belief

In this episode of the Ever Better Life Podcast, we discuss the topic of Beliefs: good Beliefs,...

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Better Body Thoughts: The Magic of Stretching

In this episode of the Ever Better Life Podcast, Melissa and I talk about one of our all-time...

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Getting Things Done

In this episode of the Ever Better Life Podcast, Steve and Melissa talk about one of Steve’s...

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The Many Benefits of Meditation

This episode is all about Vitamin M:  Meditation! Meditation is such an essential aspect of...

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Break the Habit of Comparison

Do you spend a lot of time comparing yourself to what you think other people have, what they do,...

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Can You Spot a Counterfeit Thought?

Are there certain thoughts or certain subjects that reliably cause you to feel bad when you think...

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Mastering the Art of Acceptance

Do you struggle with acceptance? Self-acceptance, acceptance of others, of your past, of...

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How to Deal with Stuckness

Do you ever feel stuck, blocked, or stymied in your efforts to create What You Want in life?...

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Waking Up to the Creative Power of Your Thought

Your Thought is the Most Powerful Creative Force in The Universe. Assuming you believe that...

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5 Abundance Blockers

After a LONG break, the Ever Better Life Podcast is BACK to share with you the Top 5 Abundance...

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Money Money Money

This probably isn't your mom's financial advice. It certainly isn't Dave Ramsey's. Actually,...

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Mental Clutter

I'm always on the idea hunt for neat, concise, and ideally alliterative distinctions that will...

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4 Things You Should Become Uncomfortable With

Ladies and Gentlemen, this is a good one.  Practice is making it easier and easier to accurately...

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How You See What You See

Many of the problems that lead to pessimistic assessments of ourselves, the situations in which...

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Elevate Your Rock Bottom

Learn what it means to be inspired (I mean have an actual, practical, operational definition of...

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Are You Mentally Fit?

Physical fitness metaphors can provide an excellent framework for understand and relating to the...

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The 5 Things That Have Held Me Back in Life

In this podcast I fess up to the five major F-ups that have held me back in life.  Hear me...

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Concepts, Congruity, and The Mental Illness Paradigm

What is "mental illness"?  Is there only one way to talk about it?   Are prevailing...

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7 Patterns for Relationship Success

On this episode Dr. Ravnstag discusses the details of creating a successful and fulfilling...

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Perceptual Flexibility & Pattern Recognition

Are you married to your perception of reality?  On this episode of the Ever Better Podcast Dr....

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