Programming, Evolving as a Trainer and leaving the "Gym" with Penny Barnshaw
Personal Trainer of 15 years and Owner of Fitness Fast Personal Training, as well as online Entrepreneur and owner of...
How to Bring Mindfulness to the Rack with Nicola Jane Hobbs
Nicola is a yoga teacher, nutritionist, intuitive eating counsellor and author of the book 'Thrive Through Yoga'. The...
The power of community and leading by example with Lawrence Price
As a Personal Trainer Lawrence has worked with a wide range of clients since 2007. From leading actors/actresses...
What's the Secret of a Successful Fitness Concept with Chiara Pellegrino
Italian born Chiara moved to London in 2011 and these days can be found working freelance as a PT AND teaching...
Are Fitness Instructors the New Celebrities? with Melissa Weldon
One of the London's most dynamic and daring group exercise trainers, Melissa brings an honest and raw energy to a...
01:08:48
Online Coaching for Optimal Fitness with Adam Willis PT
Adam is the co-founder and strength coach of lean body performance, focusing on online training as well as nutrition...
Strength in and outside the gym with The Foundry team
Today I had the honour to talk to Ben and Dave from the Foundry. I personally think it's one of the best gyms in...
Giving Back whilst lifting weights with Niamh Coghlan
An Irish mad women who spent her youth doing Circus Arts and Gymnastics, she hopes to add a dash of happiness to...
Humility, Excellence and the Everyday Athlete with James Breese
Before setting up Strength Matters, James was a member of the Metropolitan Police Force in London. After 10 years of...
Mobility Hacks and the Power of Instagram with Dr. Jacob Harden
I fell in love with Dr. Jacob's videos, and was truly excited to get him on the podcast. Guess what: we made it...
Learnings from a Long Ride to to Paris (and Carbs) with Sophie Kay
Yes, Sophie is BACK! I know, I know you are all excited. Well, this sexy bundle of joy is back to discuss her...
Running Along the Great Wall of China with Twice the Health
This week I invited Twice The Health over for dinner. The duo made of qualified Nutritionist Emily and qualified PT...
01:02:56
E11: Dr. Netflix, Setting Goals for Clients, How to Read a Scientific Paper with Joshua Silverman
I am really excited to have my tutor Josh from LDN Muscle Academy on today. Josh is also a lecturer of Sports and...
Dr. Netflix and How to Read a Scientific Paper with Joshua Silverman
I am really excited to have my tutor Josh from LDN Muscle Academy on today. Josh is also a lecturer of Sports and...
E10: Ironman training, bright socks and Endurance with Chloe Triggs
Chloe, a Personal Trainer in London who loves to lift-heavy, push limits and wearing bright socks while beating those...
Ironman training, Bright Socks and Endurance with Chloe Triggs
Chloe, a Personal Trainer in London who loves to lift-heavy, push limits and wearing bright socks while beating those...
E09: Being on a Bike and Giving it all with Kaya Cansfield
Kaya is a a Training and Development Coach and Master Instructor at Psycle London and also a Personal Trainer. Most...
Being on a Bike and Giving it all with Kaya Cansfield
Kaya is a a Training and Development Coach and Master Instructor at Psycle London and also a Personal Trainer. Most...
E08: The Evolution of Group Fitness, Authenticity and Social Media Influence with Lisa-Jane Holmes
Lisa-Jane is a Personal Trainer, Fitness Instructor and Blogger under 'Wildcat Fit' She is based in London and has...
01:01:37
The Evolution of Group Fitness, Authenticity and Social Media Influence with Lisa-Jane Holmes
Lisa-Jane is a Personal Trainer, Fitness Instructor and Blogger under 'Wildcat Fit' She is based in London and has...
01:01:37