Bad Therapy: Poor Boundaries, Exorcism, and Dinner
Justin and Mercedes discuss a Bad Therapy story of poor boundaries and where it leads. If you...
36:01
Polyvagal Freeze State: Cognitions and Release
Learn experiences of the Polyvagal freeze state, like changes in cognitions and underlying...
12:16
How to Slowly Stop Negative Coping Skills
Explore practical strategies for understanding and gradually replacing negative coping skills...
10:29
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it
The Polyvagal Theory is not a solution, but a scientific understanding of our biological...
16:57
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)
Learn why you might have difficulty accepting safety cues, even from your loved ones. Your...
09:34
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
Emotions, including sadness, are not random but are responses to our body's state. Use this...
12:51
How to Feel Polyvagal Safety Even if You Struggle to
Learn how to feel ventral vagal safety even when it feels out of reach through 3 different...
10:26
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
Therapist and Coach Justin Sunseri lists all 9 official Polyvagal Theory autonomic states and...
22:25
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
Your mindset might not be the main problem when it comes to making lasting change in your life....
26:28
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
Discover how the Polyvagal Theory sheds light on binge eating as a behavioral adaptation. This...
12:01
Crying in Trauma Recovery: is it Necessary?
Discover the intersection of emotional regulation and the Polyvagal Theory in trauma recovery,...
18:11
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
Deb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language....
14:51
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
Explore the complexities of repairing relationships with insights on co-regulation, trust, and...
22:17
How Nervous System Co-Regulation Can Help in Trauma Recovery
Have you ever felt calmer and more secure just by being around a specific person? You feel more...
19:09
Panic Attacks: How to Reduce Their Intensity & Frequency
If you’ve been through a panic attack, you know they are no joke. You may actually go through...
08:56
Ventral Vagal Safety Spectrum: Dysregulation to Connection
The ventral vagal safety state of the Polyvagal Theory may not be easily accessible, especially...
21:34
Can AI Replace Your Therapist? (No, not yet!)
With the incredible emergence and rapid upgrading of artificial intelligence models, one has to...
20:08
Why You are Still Stuck in Shutdown (and what to do)
You're depressed. You're learning about and applying the Polyvagal Theory with little change to...
17:36
Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory
It's possible to live with more connection, energy, and hope in life. Yes, living without being...
25:19
the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?
The traditional model of behavior as a result of a stimulus is missing a middle component. There...
19:24
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