Free agency day one recap: Seattle makes over its team, Rams sign Davante Adams, Washington trades for Laremy Tunsil,...

Geno Smith? Traded! DK Metcalf? Traded! Sam Darnold? Signed! The Seahawks entirely made over their team by the end of day one of free agency, and they weren't alone in completely recalibrating their outlook for 2025. From Davante Adams to the Rams, to Laremy Tunsil to the Commanders, to a defensive spending spree in New England, this offseason's free agency window got off to a roaring start. Robert Mays and Derrik Klassen recap it all on this episode of The Athletic Football Show.
Rundown

The Seahawks remake their team

Laremy Tunsil to the Commanders

Rams sign Davante Adams

The Pats go on a spending spree

A couple of left tackles cash in

Effects on the draft

Justin Fields to the Jets

What all the linebackers staying put could mean

Favorite fits from Monday's moves

Surprise signings from Monday



Host: Robert Mays
Co-Host: Derrik Klassen
Executive Producer: Michael Beller
Producer: Michael Beller
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Theme song: Haunted
Written by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love Songs
Courtesy of Pure Noise / By arrangement with Bank Robber Music, LLC

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