Hormones 101: What Everyone Should Know (But No One Taught You)

Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks down the basics of hormones—what they are, why they matter, and how to know when they’re out of whack. Whether you're new to the hormone conversation or already deep in the weeds, this no-fluff intro will give you a fresh perspective and real-life tools to start feeling betternaturally. 
 
 
Watch https://youtu.be/ZMEtOgBrPGI