How To Be Happy & Change Your Life with Andrew Matthews

Do you find yourself thinking, "when things go my way, then I'll be happy"? Andrew Matthews revealed that quite the opposite is true - unhappy people are focused on what they don't have, while happy people are focused on what they do have. instead, we should be grateful for the things we do have, after all as Andrew shares, happiness is a decision. You may think that it's all good when life is going well, but what about when I lose my job, can't pay my bills or am experiencing issues with relationships? Andrew spoke about how, yes, even in challenging times, we can choose to be happy.
Andrew didn't stop there in talking about how our lives can be drastically changed. He also spoke on how acceptance is not about agreeing with what has happened or condoning it, but rather acknowledging the reality of the situation. By doing so, we empower ourselves to move forward. Andrew showed that once acceptance is achieved, it’s crucial to live life one day at a time. By focusing on the present, we reduce the overwhelm from our past experiences. After acceptance and focusing on the present moment, Andrew recommends that the next step is to imagine a better life. He shares that positive change first begins in your imagination of what's available to you.
In this episode, you will be able to:
Discover the secrets to lasting happiness in daily life.
Embrace life's challenges and learn why they're crucial for personal growth.
Uncover the life-changing benefits of practicing gratitude every day.
Unlock strategies to find happiness and fulfillment in your work life.
Explore the transformative role of forgiveness in personal happiness.



The key moments in this episode are:
00:06:34 – Moving Forward Despite Rejections
00:17:59 - Overcoming Self-Hatred and Finding Compassion
00:19:12 - Evaluating Mistakes and Acceptance
00:23:17 - Choosing Happiness in Adversity
00:32:25 - Finding Happiness in Unfulfilling Work
00:36:58 - The Choice of Happiness
00:40:53 - Happiness as a Foundation
00:43:14 - The Importance of Self-compassion


Connect with Andrew Matthews
Website
https://andrewmatthews.com/
 
LinkedIn
https://www.linkedin.com/in/andrew-matthews-5629a2/
 
Instagram
https://www.instagram.com/andrewmatthews.author/


Facebook
https://www.facebook.com/AndrewMatthewsAuthor/


Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
 
Coaching Website
https://www.hicoachmike.com/
 
LinkedIn
https://www.linkedin.com/in/hicoachmike/
 
Youtube
https://www.youtube.com/@hicoachmike
 
Facebook
https://www.facebook.com/hicoachmike
 
Instagram
https://www.instagram.com/hicoachmike