How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. 

Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.

You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ellen about overcoming social anxiety.

Check out our offerings & partners: 
Join My New Writing Project: Awake at the Wheel
Visit Our Sponsor Page For Great Resources & Discount Codes



Hosted on Acast. See acast.com/privacy for more information.