Hug 190 Merry Christmas! Holiday Mental Health Guide Part 6

Very short and sweet today - we just want to express last minute thoughts about the day and wish those of you who celebrate a Very Merry Christmas!

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/

Tami West, PhD Stress and Mental Health Expert
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.

Connect with me:
https://www.tamiwest.com/
facebook.com/tamiwestseminars  
tamiwest@tamiwest.co