Hug 197 🔥 tackling burnout: what it is, who’s at risk, & how to prevent it

💡 Feeling drained, exhausted, or unmotivated? Burnout is real, and in this episode, we’re diving deep into:

✅ What burnout is (hint: it’s NOT just stress)
✅ Who’s most at risk (it might surprise you!)
✅ How to recognize and prevent it before it takes over
✅ Our personal burnout experiences & strategies that helped
✅ Self-assessments and resources to help you check in with yourself

More in show notes at:

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/

Tami West, PhD Stress and Mental Health Expert
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.

Connect with me:
https://www.tamiwest.com/
facebook.com/tamiwestseminars  
tamiwest@tamiwest.com