Is it Bad if My Joints Crack?

Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints? 
Tiff's got the answers from some experts! 
Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly weight sessions. 
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 
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