Let's talk about October.

It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


Thank you to this week’s podcast sponsor: LMNT
Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try
the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


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