0.F.Club

what out this one gets DEEP! Katie and Linda discuss how outside circumstances can play havoc with your weightloss and how self talk can be destructive - are you in a toxic relationship with yourself?

We talk about how having a great bedtime and morning routine and how they can compliment your weightloss efforts - Linda also talks about some Pranic healing she is receiving and Katie talks mediums and astrology 

Losing weight and sticking to healthy habits on holiday can be a challenge.  Linda and Katie discuss how to strengthen your mindset on  while your away.

This is by far the most raw, vulnerable and important episode we have recorded for this podcast.  Jeremy has dedicated his life to sharing his story to help others and try and stop child abuse, one conversation at a time. Katie has been following Jeremy for years and there is a reason his message hits her so hard. I hope this conversation gets you thinking as we all know children and this happens a lot more than people will ever talk about. TW: Child Abuse. To find out more about Jeremy click here: www.jeremyindika.com or follow him on Instagram: www.instagram.com/jeremyindika  

Brain scan results, holidays, human library, ticking things off living lists, - it's all been going on! Catch up on our last few weeks! If you would like to follow us for more find us on Instagram: Katie: www.instagram.com/iamkatiestevenson Linda: www.instagram.com/_hair_it_goes_again  

In this episode, Linda shares what growing up in a war zone was like. TW: Talk of everything to do with war. 

This week Katie and Linda talk about their favourite subject - weightloss! How come there are so many diets and we fail at most of them? What is going on underneath the surface? Oh………and a row over avocados 😜

In this episode we talk to Karyn about her experience with BRCA and how she coped with finding out she was at high risk of developing cancer and the difficult decision she made to reduce that risk. Some really important information that everyone should know especially if there are links in your family background. For more information or to get in touch with Karynbooth.com  

As always there have been lots going on in the lives of Katie and Linda, along with the craziness of life Katie has thrown in a brain scan and the waiting has begun for the results. Join us for a catch-up! For more follow us on Instagram! Katie - www.instagram.com/iamkatiestevenson Linda - www.instagram.com/_hair_it_goes_again  

Grief, death and dying are taboo topics because we aren't discussing them enough, even though we will all face them at some point. Nicky has felt grief in a number of ways and talks to us openly about how she navigates life after so much loss. This is such an important episode and we really appreciate Nicky coming on and opening up about this.  If you want more from us we are over on Instagram: Katie: www.instagram.com/iamkatiestevenson Linda: www.instagram.com/_hair_it_goes_again  

Katie has been off on holiday and returns to tell us about it. An update and peek into Katie's and Linda's world and what's been happening recently! Follow for more on Instagram: Katie - www.instagram.com/iamkatiestevenson Linda - www.instagram.com/_hair_it_goes_again  

We discuss road rage, teenage hormones, parenting and ANGER! 

Its our first "Zero Fucks" interview!  Hear Lynne's story on how she coped with a diagnoses of Accoustic Neuroma and having the Tumour removed from her brain along with the subsequent recovery and coping with life afterwards.

It's very easy to say - "Try not to give a F**k" but what does it actually entail? how do you even begin to let go of other peoples opinions?  Katie and Linda discuss what helped them and how it feels when you do it. Beware - There are lots of F***s!!!!!!!

Following a shout out from a listener, Katie and Linda discuss the best way to support a friend,  relative or an acquaintance who has cancer.  Apologies for lateness - Katie went on holiday and left Linda in Charge!

Firstly, we apologise for the audio quality of this episode. It was a meaningful conversation to have so we have still released it.  In this episode, Katie and Linda talk about how they met when they were both weight loss consultants and discuss their weight loss and diet history. We would love to hear from you so let us know what you think of this conversation. Follow us on Instagram as well: Katie : www.instagram.com/iamkatiestevenson Linda: www.instagram.com/_hair_it_goes_again  

This episode nearly didn't happen but we thought it was important to talk about the reality of living with metastatic cancer, in the moment, as today was scan results day for Katie. We will be back with a full episode next week!

This week Linda tells us all about her story when at the age of 22 she lost all her hair, and how she has got to a place of giving zero F's and is on a mission to help others in the same situation. If you have any questions feel free to leave a comment or contact Linda directly on her Instagram page. We would love to hear what you thought of this episode so please let us know! Katie - www.instagram.com/iamkatiestevenson Linda - www.instagram.com/_hair_it_goes_again  

In this episode, Katie talks about her story with Breast Cancer. Talking about her original primary diagnosis, her metastatic diagnosis, and takes us up to the present day. Katie shares her story openly, hoping it gets conversations started and raises awareness.  If you want to ask anything feel free to leave a comment or contact Katie directly on her Instagram page. Katie - www.instagram.com/iamkatiestevenson Linda - www.instagram.com/_hair_it_goes_again      

In this episode we catch up on the crazy busy week Katie had had, including having her latest brain scan and hearing about how Linda met Jim and how it was dating when she didn't want to tell anyone about her alopecia. We hope you enjoy it! As always please get in touch if you have anything you would like us to discuss and follow us on Instagram: Katie - @iamkatiestevenson Linda - @_hair_it_goes_again