By Empowerful Girls 10 for Tweens
10 for Tweens
Podcast

10 for Tweens

By Empowerful Girls
148
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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

148
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147. Study Strategies

Episode in 10 for Tweens
What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 147 show notes on EmpowerfulGirls.com.
Children and education 2 weeks
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10:31

144. When it's hard to Love Yourself

Episode in 10 for Tweens
Sometimes it’s hard to love yourself, so let’s help make it easier. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
Children and education 3 months
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11:26

143. What Is Happening

Episode in 10 for Tweens
I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual. When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.
Children and education 3 months
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0
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10:16

142. New Year, New View

Episode in 10 for Tweens
Did you know that most New Year's Resolutions fail? Clearly how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them. .   .   . PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com. 
Children and education 4 months
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0
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12:23

141. It's Giving Service

Episode in 10 for Tweens
Sometimes when we’re asked to volunteer, we’re not exactly enthusiastic about it. But volunteering doesn’t only benefit the organization or group the service project is helping–it also benefits those who volunteer to help. Let's discuss how giving service to others gives back to you too! .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 141 show notes on EmpowerfulGirls.com.
Children and education 5 months
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0
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09:00

140. Visualization + Goals

Episode in 10 for Tweens
10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening. Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 140 show notes on EmpowerfulGirls.com.
Children and education 6 months
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0
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09:53

139. Spilling the Tea on Secrets

Episode in 10 for Tweens
Let's talk about the difference between secrets and things shared in confidence.  Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them? .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.
Children and education 6 months
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0
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10:53

138. My Birthday Breakup

Episode in 10 for Tweens
It’s been 20 years since I got the worst birthday gift I’ve ever received. I’m sure you wanna know what it was. I’m not just gonna spill tea in this episode, there’s a lesson to take from it, too. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 138 show notes on EmpowerfulGirls.com.
Children and education 7 months
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0
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11:00

137. Get Outside + Connect

Episode in 10 for Tweens
Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and reestablish our connection with it. .   .   . To help you, I created a "Get Outside + Connect Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 137 show notes on EmpowerfulGirls.com.
Children and education 8 months
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0
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11:40

133. The Cost of Beauty

Episode in 10 for Tweens
I’ve got a hot take about beauty, and some of you might not like it that much, for others it might not apply to you right now. But I hope you’ll still listen because it needs to be said. It’s something I wish I understood years ago, so I’m trying to help you see it sooner than I did. Beauty is costing us too much time, money, and energy. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 133 show notes on EmpowerfulGirls.com.
Children and education 9 months
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0
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10:48

130. My Experience with Anxiety

Episode in 10 for Tweens
I’ve received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I’ve experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it’s important you gals hear others’ perspectives, both so you’ll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experience it. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 130 show notes on EmpowerfulGirls.com.
Children and education 11 months
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13:40

129. Less Awkward with Dr. Cara Natterson

Episode in 10 for Tweens
One of the most-requested topics--Puberty. So check out my chat with Dr. Cara Natterson from Less Awkward! Dr. Cara Natterson and Vanessa Kroll Bennett created a host of resources to help teens/tweens AND their parents be less awkward about all things puberty! We discussed common puberty concerns, conversation starters and enders, and solid advice to help youth and parents better-understand each other.  Connect with them on social media @lessawkward and learn more about their books, social media, podcast, website, newsletter, clothes, skincare products, etc. at LessAwkward.com! .   .   . A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 129 show notes on EmpowerfulGirls.com.
Children and education 11 months
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0
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25:15

128. Peer Pressure

Episode in 10 for Tweens
Peer pressure can cause you to give in, go along with what others are doing, and make choices that don’t actually align with you. Let's explore some common peer pressure scenarios and help you strategize what to do when you face them. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 128 show notes on EmpowerfulGirls.com.
Children and education 12 months
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0
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11:49

127. Do It Anyway

Episode in 10 for Tweens
You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone. So do it anyway. .   .   . To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com. 
Children and education 1 year
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0
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11:34

126. You Matter

Episode in 10 for Tweens
What do cassowaries, giant clams, or parrot fish have to do with you? There’s  something I want to share that connects how I’ve been feeling lately (and maybe you have too) with my recent trip to Australia. .   .   . To help you, I created a "You Matter" poster. Get your printable in the 10 for Teens + Tweens Ep. 126 show notes on EmpowerfulGirls.com. 
Children and education 1 year
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0
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09:44

125. Women's History: Inventions

Episode in 10 for Tweens
To wrap up Women’s History Month, let’s recognize some women who made an impact with their inventions. Throughout history women who made an impact rarely received credit for it, and were often left out of history books. So I want to introduce you to some of those women. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 125 show notes on EmpowerfulGirls.com.
Children and education 1 year
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0
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12:18

124. Women's History: Rights

Episode in 10 for Tweens
In honor of Women’s History Month, I’m gonna share some women’s history with you. I know, this isn’t school, but I bet you’ll learn something new. Women’s rights have come a long way over the past two centuries. We still have more work to do, so let’s remember Women’s History and be inspired to make our own history. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 124 show notes on EmpowerfulGirls.com.
Children and education 1 year
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0
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13:04

123. Girls Mentorship with Jill + Mary

Episode in 10 for Tweens
I can't wait for you to hear my conversation with Jill + Mary from Girls Mentorship! Jill and Mary are mentoring girls to thrive as bold leaders, confident friends, and connected community members. We discussed why mentorship is so important, what messages they focus on in their programs, and the transformations they've seen when girls feel empowered. Connect with Jill and Mary on social media @girlsmentorship and learn more about their Pursue More Summer Camp, as well as their After School and Peer Leader Programs, at GirlsMentorship.com. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 123 show notes on EmpowerfulGirls.com.
Children and education 1 year
0
0
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26:11

122. Your Online Safety

Episode in 10 for Tweens
Because SO much of your life involves digital interaction, it’s important to know how to navigate it. Like I’ve said before, I want to add to your safety tool box because I know what it’s like to be in an unsafe situation online and NOT know what to do, and that can feel scary. My hope is that by talking about these safety tips, you can feel more capable because you’ll have learned what to do. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 121 show notes on EmpowerfulGirls.com.
Children and education 1 year
0
0
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11:23

121. Crushes + Ships pt. 2

Episode in 10 for Tweens
I've lost count of how many times you girls requested Crushes + Ships pt. 2! So back by popular demand, this time we'll discuss what to look for in a crush, how to talk to your crush, what if your crush doesn’t like you back, and more. Check out ep. 042 Crushes + Ships pt. 1 here! .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 121 show notes on EmpowerfulGirls.com.
Children and education 1 year
0
0
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10:06
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