By Karen Petersen 100 Reasons to Lose 100 Pounds
100 Reasons to Lose 100 Pounds
Podcast

100 Reasons to Lose 100 Pounds

By Karen Petersen
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Welcome to 100 Reasons to Lose 100 Pounds!

The purpose of this podcast is to share my story and empower people who also want to create a healthy lifestyle.Obesity had been my story most of my life, and I wanted to document my weight loss journey to hold myself accountable, and to give people the right push so they can also smash their weight loss goals!

This forthright, candid, from-the-gut account of my transition into a fit and healthy life is equally deep, humorous, highly informative and most of all, honest. My intention has always been to document and share the experience to bring inspiration, hope, and encouragement to folks who want what I now have.

This book shows how I went from sick, sad, addicted and downtrodden to energized, healthy, mindful, fit and clean and sober by taking on a fully integrated approach to my health in mind, body and spirit.

If you're looking to totally transform your life in amazing and positive ways, I hope my story provides you with what you need to be successful in your personal journey!

Welcome to 100 Reasons to Lose 100 Pounds!

The purpose of this podcast is to share my story and empower people who also want to create a healthy lifestyle.Obesity had been my story most of my life, and I wanted to document my weight loss journey to hold myself accountable, and to give people the right push so they can also smash their weight loss goals!

This forthright, candid, from-the-gut account of my transition into a fit and healthy life is equally deep, humorous, highly informative and most of all, honest. My intention has always been to document and share the experience to bring inspiration, hope, and encouragement to folks who want what I now have.

This book shows how I went from sick, sad, addicted and downtrodden to energized, healthy, mindful, fit and clean and sober by taking on a fully integrated approach to my health in mind, body and spirit.

If you're looking to totally transform your life in amazing and positive ways, I hope my story provides you with what you need to be successful in your personal journey!

20
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Episode 103 - Reason #100: For a fresh start

Episode in 100 Reasons to Lose 100 Pounds
It CAN be done! This is the last reason from my original list of 100 Reasons To Lose 100 Pounds. The podcast and the show notes are all from the final video that I shot in the series. No surprises here - this is the one where I hit my goal :) Show notes can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-100-for-a-fresh-start/ Thanks for listening ? - Smash
Health, home and consumption 9 years
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06:22

Episode 104 - Afterword

Episode in 100 Reasons to Lose 100 Pounds
Final thoughts from the 100 Reasons To Lose 100 Pounds book :) Thank you so much for joining me on this journey, and for being a part of this amazing adventure with me ? As I mentioned Reason #100, there's SO much more to come! Quite frankly., I had intended this to be a one-shot podcast, but I may continue on it...so, we'll just see what happens from here :) Keep in touch with me! If you'd like to get on my mailing list, send me an email from my Contact Page here: http://mindheartswole.com/contactme/ Blessings always, - Smash ?
Health, home and consumption 9 years
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04:50

Episode 101 - Reason #98: So my ring size won't change anymore

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-98-so-my-ring-size-wont-change-anymore/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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04:50

Episode 102 - Reason #99: To quit bitching and keep living

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-99-to-quit-bitching-and-keep-living/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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05:02

Episode 99 - Reason #96: Because back fat is annoying when I sit down

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-96-because-back-fat-is-annoying-when-i-sit-down/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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05:05

Episode 100 - Reason #97: To one day climb up poles, gates and barriers in theme park lines

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-97-to-one-day-climb-up-poles-gates-and-barriers-in-theme-park-lines/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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05:19

Episode 98 - Reason #95: Because I love to earn things and this will take time

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-95-because-i-love-to-earn-things-and-this-will-take-time/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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07:05

Episode 97 - Reason #94: To improve my 5K times

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-94-to-improve-my-5k-times/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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06:03

Episode 96 - Reason #93:Because reaching this goal will motivate me to reach more

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-93-because-reaching-this-goal-will-motivate-me-to-reach-more/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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04:02

Episode 95 - Reason #92: So I can be the best hunter that I can be

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-92-so-i-can-be-the-best-hunter-that-i-can-be/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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04:18

Episode 91 - Reason #88: To finally get out of the plus-sized section

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-88-to-finally-get-out-of-the-plus-section/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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03:44

Episode 92 - Reason #89: So I'll survive the zombie apocalypse

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-89-so-ill-survive-the-zombie-apocalypse/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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03:10

Episode 94 - Episode 91: To outpace someone under 76 years old during a 4-mile race

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-91-to-outpace-somebody-under-76-years-old-during-a-4-mile-race/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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03:17

Episode 93 - Reason #90: To make Manda proud

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-90-to-make-manda-proud/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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03:10

Episode 90 - Reason #87: To shop in more stores

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-87-to-shop-in-more-stores/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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04:36

Episode 89 - Reason #86: To take laughable clown-sized pictures

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-86-to-take-laughable-clown-sized-pictures/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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04:11

Episode 88 - Reason #85: To take a greasy-ass bodybuilder pic

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-85-to-take-a-greasy-ass-bodybuilder-pic/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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0
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03:06

Episode 87- Reason #84: Because this place needs more hot lesbiands

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-84-because-this-place-needs-more-hot-lesbians/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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07:02

Episode 86 - Reason #83: It'd be awesome to do a bootcamp workout

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-83-itd-be-awesome-to-do-a-boot-camp-workout/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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04:13

Episode 85 - Reason #82: To striptease all hot-like

Episode in 100 Reasons to Lose 100 Pounds
Thanks for tuning in! The show notes for this episode can be found here: http://mindheartswole.com/100-reasons-to-lose-100-pounds/reason-82-to-striptease-all-hot-like/. Information about how to get the 100 Reasons to Lose 100 Pounds book, finding the podcast on iTunes and Stitcher, where to sign up for my mailing list and various resources mentioned can be found on the website for this project: 100reasonstolose100pounds.com Have a SMASHING day! One love ? - Karen Petersen/Smash Tank
Health, home and consumption 9 years
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03:05
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