100% Yourself With Barbera

Do you find yourself drowning in a sea of good intentions?  Are you're telling yourself things like you have to break this lousy habit...?  Or you need to change that rotten relationship?  Or you need to write that life-changing letter...?   So why do we do that?  Or rather why don't you do it?  That is what I want to be talking about today.   For those of you who do not know me, My name is Barbera and I am a transformation coach for people who have always felt weird or strange or like they don’t fit into this world, who have spend most of their life trying to please others and as a result feel unhappy and unsatisfied with their current reality.   After working with me they feel proud and powerful, they care less about what other people think or say, they live a life that is both rewarding and fulfilling and they know how to turn their calling into their soulful profitable business that allows them the freedom they desire.   I help individuals that want to be free to be who they and free to do what they love. I help them to get a crystal clear vision of what is really important to them in life and give them a step-by-step plan on how to get there.   If you are such a person, then I'd love to get to know you! Book a virtual coffee (or tea) with me and let's chat!  The link is below this podcast or leave me a comment and I'll get back to you ❤ http://bit.ly/VirtualCoffeeTea​  I hope this episode was valuable to you.  Thank you for being here, thank you for your questions, your support and your attention. Without you I would not be doing this.   Stay warm, stay safe and I'll see you again next week! Love, Barbera --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

“Be authentic” has become the most tossed-around and overused clichés in the world of business and sales. On a daily basis I hear about how we should be genuine in our sales and selling endeavors. Programs, podcasts, books, webinars, and two-day conferences devoted to teaching people how to sell authentically abound. Gurus suck people in by shouting and touting, “Follow me on the path to closing more sales by being yourself and selling with authenticity.” Authenticity is not a sales strategy. This buzzword is a hyped-up way of saying be real, genuine, truthful, direct, honest, open, sincere. When did that become a unique approach? Isn’t that what we were supposed to do all along? Authenticity is not some innovative new business strategy. Being sincere is not a fresh and modern sales ploy. Being honest in the sales process is not a shocking concept … at least, it shouldn’t be. In this podcast, I am diving in deep into how people can sell in a way that feels more natural and less sleazy because I see this big need for doing sales in a different way, I myself have felt that need deeply and that made me dive into selling in a way that's fun and natural using the talents and gifts that come natural to you. If you need help with being more authentic in your sales or being more authentic in general or just want to talk about strategies to overcome a challenge you are facing, take me up on my offer for a free 30 minute problem solver call. Book it here: https://meeting-with-barbera.appointlet.com/s/30-min-problem-solver As always, thank you for being here and thank you for listening to my podcast! If you like what I shared, please leave me a comment and if you think it's valuable for your network, I would really appreciate it if you would share this episode. Thank you and have an amazing day! --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

I often get asked how one can attract more clients to work with within their business. And not just any clients but dream clients, clients that give energy and that are a dream to work with. Clients that are willing to do the work, that are motivated, that love working with you and that will get the results that they are looking for. Well, the answer lies in how authentic you are in your marketing, in the way you present yourself and your business to the outside world. When you market your brand in ways that feel relatable and real to your target audience, you not only win more sales, you gain loyal patrons who are proud to align themselves with your company. As the online world becomes louder and more crowded, it’s becoming more important to practice authenticity in your marketing. Beyond products and services, audiences want to connect with the brands they love on a deeper level. When you practice authenticity in your marketing, you are being intentionally true to the heart of your brand and its message. You won't grow your business with canned marketing techniques and recycled, generic messaging. Your customers want do business with companies that share their values, represent themselves as they truly are, and support causes they care about. In this podcast, I am diving in deep not only talking about why you should want to do authentic marketing and what it will get you, but I'm also showing you how you can be more authentic in your marketing and what results you can expect <3 If you need help with being more authentic in your marketing or just want to talk about how to create a life & business of your dreams, book a free discovery call with me: https://meeting-with-barbera.appointlet.com/s/discovery-call As always, thank you for being here and thank you for listening to my podcast! If you like what I shared, please leave me a comment and if you think it's valuable for your network, I would really appreciate it if you would share this episode. Thank you and have an amazing day! --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Being authentic builds our confidence but it also requires some courage to be authentic!  So how do we actually become more authentic in our business? And why would we want to? That is what I talk to in today's episode. It’s hard to find someone who is 100% authentic every moment of their day. But it’s worth striving for, because The pay-off of being authentic is more freedom, happiness, energy & confidence. Oftentimes we HSPs, intuitives & Empaths struggle to be our authentic selves! But we don’t need to do any of this fake stuff. We don’t need to try to pretend to be someone else. This is where we get into the territory of imposter syndrome, something I know a lot of us are struggling with too. In this podcast, I want to teach you how to find your authentic self and how being more authentic will lead to attracting soul-aligned clients <3 If you need help or just want to talk, book a free discovery call with me: https://meeting-with-barbera.appointlet.com/s/discovery-call As always, thank you for being here and thank you for listening to my podcast! If you like what I shared, please leave me a comment and if you think it's valuable for your network, I would really appreciate it if you would share this episode. Thank you and have an amazing day! <3 --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

“When I let go of what I am, I become what I might be.” ~Lao Tzu In today's podcast I talk about the one thing we must learn to experience spiritual progression, namely flow. What misguided visions of yourself do you hold?  What constraints have you placed around yourself to impede your own evolution?  What must you let go of to become who you might be? Because if we learn to let go and surrender, we experience flow and that will lead to your true, authentic self and finally living dat rewarding and fulfilling life. When you find your authentic self and understand your inborn personality traits, you can come to recognize your natural strengths and weaknesses, became aware of your true likes and dislikes. And learn what puts your brain in flow and  what you need to do to experience pure joy. So you can separate the authentic me from the show you are putting on to benefit other people. In this podcast, I want to teach you how to find your authentic self, by sharing the exact steps I used to get there. If you need help or want to talk, book a free discovery call with me: https://meeting-with-barbera.appointlet.com/s/discovery-call As always, thank you for being here and thank you for listening to my podcast.  <3 --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

In today's episode I talk about why sometimes little things can become too much when you're an HSP. I also talk about the following other problems that only an HSP will understand: Loud noises can feel like a full-on assault on your senses Too little sleep has a BIG impact Feeling emotionally exhausted Having a strong, unexplainable reaction to both violence and beauty Over Analyzing every little word and gesture Not socializing the way most people do Even though it’s “just a joke,” you may have a hard time brushing it off Vacations can be anything but relaxing You can get really "HANGRY"! Why tone of voice matters Time pressure can cause serious anxiety Saying yes when you want to say no Even good changes, like a job promotion or new relationship, can cause you stress. If you recognize yourself in what I discuss in this episode and you want or have a chat about it (or about other things about yourself that you don't understand) then do one of these things:  Book a FREE Clarity Call with me and by the end I will have given you at least 1 strategy that you can immediately put to good use.  Register for my FREE weekly Virtual Cafe for Highly Sensitives, Empaths, Intuitives and other energy sensitives And if you are serious about taking matters in your own hands and finally want to be happy & energetic and create a life for yourself that makes your heart sing, then join me for my FREE 5 day workshop Roadmap To Living A Life You Love that I will be hosting beginning of september. More information about my FREE 5 day workshop Roadmap To Living A Life You Love. Lastly I want to thank you my listener for being there, for listening, for commenting and for sharing this episode with whomever you feel could benefit from it <3 THANK YOU!!!   --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Today's inspiring interview is with the wonderful Daniel Bruce Levin, the author of the book The Mosaic. Daniel Levin walked away from an opportunity to run a billion dollar business, to hitchhike around the world to find happiness and inner peace.  He studied in a seminary five years and left one day before becoming a Rabbi and he has lived as a Monk in a monastery for 10 years. As Director of Business Development, he grew Hay House from $3,000,000 a year in sales to $100,000,000 a year in revenue.   Daniel Levin is rare blend of businessman and mystic who sees what others do not see. It has been this one quality more than any other that has thrown him into some of the most exclusive boardrooms to help companies innovate new ways of finding solutions when the old ways stop working.   He is the author of The Mosaic, a life changing fable that invites people to listen to those others do not hear and to see the situations in their life differently.  To learn more about Daniel Levin, please go to: www.DanielBruceLevin.com To learn more about the Mosaic, please got to: www.TheMosaicOnine.com Or contact him directly via:  zenseidanny@me.com Or find him on social media: https://www.facebook.com/danny.levin.735 https://www.instagram.com/themosaic_/ https://www.linkedin.com/in/daniel-levin-themosaic/ https://podcasts.apple.com/us/podcast/the-mosaic-podcast/id1465338321 --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today's always-connected world, diversions are nothing more than a click away. Focus & Concentration are always a challenge for the Highly Sensitive Person, so today I want to talk about why that is and give some useful tips on improving your mental focus. First we are going to Assess Your Mental Focus and we talk about the process behind attention and distraction. Then I talk about distractions and how to eliminate them [Shocker: Not all distractions come from outside sources.] After that I talk about ways to limit your focus so you will become better at focussing. [And how this can reduce your stress].  I also talk about why it is important to live in the moment and I give you some techniques to help you with that. I also talk about mindfulness and how this can benefit your focus & concentration. And I share with you some more techniques that will keep your mental focus sharp and your performance high when you really need it. As always I am so happy that you are here and that you are listening to my podcasts. Without you I could not do what I do, so thank you for being here! And if you want to have a talk with me about this subject (or any other) I offer a free clarity call that you can book via my website www.hspcoachbarbera.com Please share this episode with anyone you think that might benefit from it. Thank you! --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Today's inspiring interview is with Scott Manduck. Scott Manduck focuses on providing everyday people with the ultimate self-directed healthcare products to empower themselves and their family and people around the world. With his family's journey into the holistic health space many years ago, it naturally grew into something very special the family could work on together. Serving others and help supporting their journey has been something special for us and life changing. He is also the founder of https://www.DoOilsTribe.com, which specializes in pure therapeutic-grade essential oils which have potent healing properties.  These products have changed his family's life for the better and has shed new light over the years on preventative care for this family and others around the world. He is the Co-Founder of https://www.essentialvibes.ca which encodes frequencies into everyday jewellery. These products not only protect you from EMFs but also promote natural self-healing. We noticed when our body is stressed it does not perform as well. EMFs, Wifi, and toxins are all factors which stress your body. As a result, you will have decreased strength, flexibility, balance, and overall performance as long as your body remains stressed. This helped my wife with a huge boost of energy to start, less body aches and stiffness, and her emotions and mental wellness. Find out more about Scott here: https://www.scottmanduck.com/ Or contact him here: Essential Oils Email: Scott@DoOilsTribe.com Essential Vibes Email: Info@EssentialVibes.ca --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

In today's episode I talk about why HSP's, empaths, starseeds, lightworkers and others don't have 1 true calling. From a very young age we have been asked the question: "What do you want to be when you grow up?". And while some can easily answer that questions, for others it is much more difficult and it can even cause stress and anxiety. Why that is and how it works, I'll explain in today''s podcast.  I also talk about us being multipotentialites, what that is and how you can recognize if you are one and what our 3 top super powers as multipotentialites are and how you can best use them in your life. Thank you for listening to my podcast, thank you for being you and have a wonderful day! Love, Barbera --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Today's inspiring interview is with the lovely Lisa Gumieniuk. Lisa helps busy, professional women like you who are stressed, anxious, or overwhelmed… …to discover the real cause of their struggle and overcome it, so they can experience: a clear action plan a feeling of inner calm, clarity and confidence knowing they’re in control of their life …(with real-life tools other than positive affirmations and talk therapy). Time-poor woman with loads on their plate,  don’t have the luxury of spending hours talking about their problems and ‘just thinking positively’ is not enough! The need to get to THEIR specific root cause and change it, so they can feel better, fast. For over 13 years, Lisa had a corporate and professional career as a Project Manager. She was constantly stressed, anxious and overwhelmed. She then spent 6 years recovering from chronic illness whilst unable to work. Having access to a range of tools and techniques (and being strong and determined) Lisa thought she could do it on my own.  But after many years of achieving minimal improvement, she realised she needed personalised answers and support. She enlisted help and learned some solutions that worked at least 100% faster than it would have taken her to do it on her own. This took years off her healing journey (that she thought was never going to end!) Lisa was then able move beyond the 4 walls of her home, bed and brain fog! She now spends her time exercising, implementing the Self Care and Self Healing techniques and helping others to regain their lives! Now, she’s here to help and support women. She’s discovered some of the most powerful, little-known strategies that can enable women to go from surviving to thriving, chaos to clarity, fast! More information on Lisa can be found here:  www.lisagumieniuk.com Or connect with Lisa here: E: lisa@lisagumieniuk.com FB:  Chaos to Clarity Reset - Transforming Stress, Anxiety & Overwhelm --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

In today's episode I talk about how your Limiting Beliefs are sabotaging Your Success & Happiness and what you can do about it. First I discuss what Beliefs are and what makes a belief a Limiting Belief. I talk about how to identify your own limiting beliefs and what havoc they are playing in your life and the far reaching effects they have on your success, your happiness and your ability to be 100% yourself. Then I talk about the different ways on how to transform your Limiting Belief into a Supporting Belief. I discuss different methods and I give examples with each of those methods so that you can start implementing your knowledge and start transforming your beliefs. I have also written a FREE Limiting Belief Transformation Tool, that you can download for free here: https://www.hspcoachbarbera.com/transform-limiting-beliefs-ebook And if you want even more information, tools, tips & action plans on how to work with your beliefs, check out the Transform Limiting Beliefs Formula here: https://www.hspcoachbarbera.com/transform-limiting-beliefs-formula And if you want even more help then this or if you just want to meet and talk, I want to offer you a FREE Clarity Session: https://www.hspcoachbarbera.com/clarity-session Have a wonderful day! --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Today's episode is about the Corona / COVID-19 Pandemic that is going on right now and if you can be 100% yourself during all of this or not. I also share some of the things I have heard with you like theories, bullshit stories,  great initiatives, shocking events and much much more. And lastly I share a recipe with you for a potent antiviral potion that you can easily make yourself and that is very effective during this Pandemic. To help spread positivity in the world I am also offering the following during this Pandemic: - Free EFT Script to Clear and Release your fears. Find it here. - Free weekly Virtual Cafe for Intuitives, Empaths, HSP's and other Energy Sensitives.  Connect, learn and grow together with your Tribe. Find the details here.  - Inspiring podcasts full with inspiration, laughter, tips and insights to get you through this period. You will find it here #corona #covid19 #100procentyourself #beyourself #fear #virtualcafe #empath #intuitive #hsp #alien #highlysensitive --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Willow McIntosh is the Leader of the High Sensory Intelligence movement. It is his mission to evolve the identity of the genetic personality trait known as ‘Highly Sensitive’ into High sensory intelligence. To awaken the world to the responsibility we have to utilise the abilities it affords in business, governments and leadership. To support people with the trait to take ownership of their unique gifts. To become the coaches, consultants and leaders they were born to be in their respective fields. Unique circumstances during his childhood lead to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how empathic entrepreneurs with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this lead to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. He believe that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Founded in their own life experience and self development they have the capacity to facilitate great transformation and development in others. More information about Willow and his work can be found on his website: https://inluminance.com/ Or connect with Willow here: Email: willow@inluminance.com LinkedIn: https://www.linkedin.com/in/willowmcintosh --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

In today's episode I talk about Fear.  What is fear?  Why do we feel fear?  How can you overcome fear?  What strategies can you use to handle your fear better? With the situation being the way it is with the pandemic of Corona and the lockdown for most countries, there is a lot of fear and anxiety out there and with this Podcast I hope to contribute something to help you handle your fears better.  However this episode is not just about fear around Corona, but also about fear in general. The facebook group I mention in the episode can be found here: https://www.facebook.com/groups/526034474171043/ The free Ebook that I mention to Transform Your Limiting Beliefs can be downloaded here: https://hspcoachbarbera.com/transform-limiting-beliefs-ebook And the EFT video to Clear Fears can be requested for free here: https://www.hspcoachbarbera.com/clear-fear And if you want to book a coaching session with me you can find a time that suits you in my online agenda: https://meeting-with-barbera.appointlet.com/s/zoom-coaching-session-1-hour Or send me an email at: Barbera@hspcoachbarbera.com Or find more information about me and what I do on my website: www.hspcoachbarbera.com Thank you for being here and thank you for listening! Keep sending me your love and messages :) --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Today's episode is about happiness being a choice.  And I know there are people who don't agree with this, and that is ok, but in this episode I explain why I think that Happiness is infact a choice and how choosing happiness works. I also talk about all the things that happiness is not and how you can invite happiness into your life. Because at the end of the day, all of us just want to be happy... Don't we? Thank you again for listening to this podcast and for supporting me and for sharing your stories with me. Please continue to do so :) You can email me at barbera@hspcoachbarbera.com or connect with me on social media, I am on mot of them (/hspcoachbarbera). I'd love to connect with all of you! And if you want talk with me in person, claim your free discovery call with me.   --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

In today's episode I answer two question I regularly get: 1. How did you find out if you are a highly sensitive person (HSP)? 2. How do I know if I am a highly sensitive person (HSP)? I talk about how I noticed all my life that I was different from others and I explain why I often felt weird or strange or like there was something wrong with me. I also talk about 22 signs that indicate that you are probably a Highly Sensitive Person (HSP). If after listening to this episode you still have doubt if you are an HSP or if you want to ask me stuff about being an HSP, email me at barbera@hspcoachbarbera.com Or book a Discovery Call in my online agenda here Thank you for being here and listening to my podcast and I wish you a wonderful & blessed day! --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

In this episode I talk about burnout and how a burnout can be a blessing in disguise. I talk about the signs leading up to a burnout, the physical signs and the more severe signs, how to recognize them and what to do with them. I talk about how a burnout for a sensitive person differs from a less-sensitive person and how the way out of that burnout also differs.  I talk about my own burnout, how it happened, what the signs were, what I did and what I should have done. About my thoughts and my feelings, but most of all I talk about what my burnout gave me and why I now think that my burnout was probably the best thing that ever happened to me (even though at the time I thought it to be the worst thing to ever happen to me). And I want to thank you for being here, for listening to me, for supporting me, for your energy, for everything. THANK YOU! If you want to claim the free clarity session I offer in the episode go here: www.hspcoachbarbera.com/yes.html or send me an email at barbera@hspcoachbarbera.com --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Today I talk about: what an Intuitive Ambitious Alien is,  why they are my ideal clients,  how you can determine if you are one,  how I found out that I am one  and what that has meant for me and my life. I also talk about my journey and how finding my true Alien self inspired me to do what I do. And how I could help you with the same :) As always thank you for being here, thank you for your love, support & messages. Keep on sending them to me, because you are the fuel that drives and I love hearing your stories and connecting with you guys <3  barbera@hspcoachbarbera.com --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

Today I want to talk about what happens both to you and to the other when someone is ghosting you.  Ghosting means to not respond when someone is sending you messages and most of the time this makes us feel bad or ignored or hurt.  I’d like to hear your thoughts about it, leave me a message.  And if it is something you feel you need help with or when you just want to talk to me about anything at all, send me a message at barbera@hspcoachbarbera.com. I’d love to connect with you! --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message