2 Keto Dudes

Carl and Richard revisit the fundamentals of insulin resistance.

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard and Carl give you a quick update on Ketofest Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!

The dudes share the details of what's happening at Ketofest 2022 in July! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The dudes share the details of what's happening at Ketofest 2022 in July!

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.  Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Dave Feldman talks about a recent study he published in a peer reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet.

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day. Support this podcast at — https://redcircle.com/2-keto-dudes/donations