2 Min Health Intervention

Greetings Everyone, In this episode we talk about Quercetin's benefits for health. Be Well & Be Zen Alexander Audette TCMP, R.Ac.

Greetings Everyone, In this episode we explain mechanisms of chest breathing, panic attacks and how they can be overcome using Pranayama, which is a yoga breathing technique. Be Well & Be Zen Alexander J Audette R.TCMP, R.Ac.

Greetings Everyone, This episode we talk about Vitamin E supplementation and how to use it properly. Be Well Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we talk about the things that public health authorities and the media neglect to mention about how to protect yourself from CoVID19 and other viruses. Be Well, Alexander Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the causes and treatments of dyspareunia or painful intercourse. Be Well Alexander Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the causes and treatments of dyspareunia or painful intercourse. Be Well Alexander Audette TCMP, R.Ac.

Greetings Everyone, This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores. Be Well

Greetings Everyone, This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores. Be Well

Greetings Everyone, In this episode we go over how you can eat healthy for cheap. Although some of the foods are seldom given center stage in our hyper-commercialized food universe, they are nutritional titans. Be Well Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we go over how you can eat healthy for cheap. Although some of the foods are seldom given center stage in our hyper-commercialized food universe, they are nutritional titans. Be Well Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode I cover the 11 rules of Harm Reduction as it applies to substance use disorder. If everyone knew these rules, there would be far less addiction in the world. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the causes and treatments of carpal tunnel syndrome. It's not all in the wrist. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, This episode we talk about the popular Chinese herbal liniment known as Zhen Gu Shui, aka Correcting Bone Water, it's uses and contra-indications in clinical treatment of soft tissue pain, fractures and tendon injuries. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we delve further into opiate withdrawal and it's history in treatment and explain the high dose vitamin C protocol that greatly reduces, or eliminates the withdrawal syndrome and wasn't adopted by NIDA (National Institute on Drug Abuse). Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we talk about the Asian medicinal porridge known as Congee, how it's made and what it's good for when you are under the weather. Be Well & Be Zen Alex Audette

Greetings Everyone, In this episode we cover the wisdom of primitive diets as discovered by Dr. Westin A. Price in the 1930s via his ground breaking study of indigenous foods and their nutritional value. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the wisdom of primitive diets as discovered by Dr. Westin A. Price in the 1930s via his ground breaking study of indigenous foods and their nutritional value. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode, we talk about the biochemistry of aspartame and it's less than desirable side effects. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover therapeutic and preventative interventions that will help you to avoid shingles. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode, we cover the safety aspects of cannabis use from a harm reduction perspective for recreational use. Be Well & Be Zen Alex Audette TCMP, R.Ac.