2 Minute Fitness

Coach James shares his three favorite exercises right now that will give you a lot of benefit for the effort you put into them. To see videos of the exercises discussed, visit www.projectbodytransformation/sixteen.

Everyone always wants to know what exercises I do? In this episode, I am going to reveal my three favorite exercises. 

We answer YOUR questions. What are the best exercises you can do if you only have a short amount of time? 

Coach James tells you the final variable to change your body: Time Under Tension. Visit www.projectbodytransformation.com/fourteen earn how to use time under tension in the most important exercises.

Coach James tells you three more variables to change your body, and what to work on before anything else.  To download Coach James' Sleep Cheat Sheet visit www.projectbodytransformation.com/thirteen

Coach Paul tells you two more variable that change your body, and why you should stop doing exercises with high reps. 

Coach James tells you how progression is one of the most important variables and one of the easiest to manipulate.  Download our "8 Variables to a Dream Body Cheatsheet" at www.projectbodytransformation.com/eleven/

Coach Paul tells you how changing up your workout, may be hurting your results.  Be Kind, Please Subscribe. 

Ever hit a plateau? Coach James tells you how the power of adjustments is exactly what you need. Don't want to miss an episode? Remember to subscribe.

Why is a higher intensity cardio session for 30 minutes more effective for weight loss than a less intense 60 minute cardio session?  7 Things You Can Do to Find Your Stress Sweet Spot. Visit www.projectbodytransformation.com/eight

We answer YOUR questions. What is the best way to get, and stay, motivated? How to set fitness-related goals and stick to them? 

Is cardio killing your weight loss efforts? Coach James reveals that all cardio is not created equal. Want to get the most out of your cardio? Visit projectbodytransformation.com/seven to download our Girls Guide to HIIT, high intensity interval training and beginner’s cardio.

Coach Paul tells you how to sculpt that body the right way. To see videos of the exercises mentioned and to download our “5 Exercises for a Great Butt” Cheatsheet visit projectbodytransformation.com/six

Coach James tells you two "bang for your buck" habits he uses every day. 

Coach Paul tells you two "bang for your buck" habits he uses every day. 

Coach James tells you the key to the weight loss puzzle. 

Coach Paul tells you what has made him successful on his Food & Fitness journey.  Read about Paul and see pics: More about Paul

Coach James tells you how he went from obese to sought-after fitness coach. Visit James' Story to see pics of this fitness journey.