Podcast
20/20 Meditate For Peace
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20/20 Meditate for Peace is free guided meditation course, with the power to help the healing of the world. The course starts with a 1-minute meditation on day 1 and adds 1 minute per day for 20 consecutive days, leading to a 20-minute meditation on day 20.
It is a great way for both novice and seasoned meditators to establish a daily meditation practice, and gain access to the wisdom that resides within each of us.
Through meditation, we raise our vibrations, improve the quality of our lives, and find peace. Internally and in the world.
Commit to meditating for 20 consecutive days, in the spirit of harmony. Share this free course with those who too wish to be a light in the dark.
Let's sit in meditation, and heal our planet -- together!
20/20 Meditate for Peace is free guided meditation course, with the power to help the healing of the world. The course starts with a 1-minute meditation on day 1 and adds 1 minute per day for 20 consecutive days, leading to a 20-minute meditation on day 20.
It is a great way for both novice and seasoned meditators to establish a daily meditation practice, and gain access to the wisdom that resides within each of us.
Through meditation, we raise our vibrations, improve the quality of our lives, and find peace. Internally and in the world.
Commit to meditating for 20 consecutive days, in the spirit of harmony. Share this free course with those who too wish to be a light in the dark.
Let's sit in meditation, and heal our planet -- together!
Understanding Surrender
Episode in
20/20 Meditate For Peace
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.
05:23
Understanding Surrender
Episode in
20/20 Meditate For Peace
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.
10:26
Understanding Surrender
Episode in
20/20 Meditate For Peace
To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.
20:01
Foundations of Meditation
Episode in
20/20 Meditate For Peace
In this twenty minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
20:09
Foundations of Meditation
Episode in
20/20 Meditate For Peace
In this five minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
05:10
Foundations of Meditation
Episode in
20/20 Meditate For Peace
In this ten minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
09:58
Foundations of Meditation
Episode in
20/20 Meditate For Peace
In this twenty minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
20:09
Foundations of Meditation
Episode in
20/20 Meditate For Peace
In this five minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
05:10
Foundations of Meditation
Episode in
20/20 Meditate For Peace
In this ten minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.
09:58
Forgiveness
Episode in
20/20 Meditate For Peace
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.
05:20
Forgiveness
Episode in
20/20 Meditate For Peace
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.
05:20
Forgiveness
Episode in
20/20 Meditate For Peace
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.
10:40
Forgiveness
Episode in
20/20 Meditate For Peace
The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.
19:54
Connecting to the Energy Field of Your Body
Episode in
20/20 Meditate For Peace
In this 10 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.
10:09
Connecting to the Energy Field in Your Body
Episode in
20/20 Meditate For Peace
In this 20 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.
20:29
Connecting to the Energy Field of Your Body
Episode in
20/20 Meditate For Peace
In this 5 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.
05:00
A Course in Miracles Lesson 137
Episode in
20/20 Meditate For Peace
This meditation is inspired by Lesson 137 in the workbook of A Course in Miracles. A note about the book A Course in Miracles: It is not a book on religion. It is a book on metaphysics. However, Christian terminology is used to convey it's message. Lesson 137 states, "When I am healed, I am not healed alone."
16:17
Beauty of Your Breaths
Episode in
20/20 Meditate For Peace
Allow the beauty of your breaths to unfold the beauty of your life. Our simple breath does so much for us. In this meditation, we learn the power of our meditation practice that is carried into our external life.
18:13
Connecting to Your Intuition
Episode in
20/20 Meditate For Peace
Our heart knows our path. And the voice of our heart is a gentle whisper, known as our intuition. It is soft and subtle, but it's message is very profound. In this meditation, we will learn to connect with this voice.
12:27
Positive Reflections
Episode in
20/20 Meditate For Peace
In this meditation, we reflect on the positive aspects of our life.
Too often, we are so consumed with where we need to go, that we lose sight of how far we've come. To acknowledge the good in our life, and how far we have come, will give us fuel for the journey ahead.
14:46
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