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By Kendal Maxwell, PhD 21 Day Positive Mindfulness Meditation Challenge
21 Day Positive Mindfulness Meditation Challenge
Podcast

21 Day Positive Mindfulness Meditation Challenge

By Kendal Maxwell, PhD
21
2

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

21
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Day 7: Refreshed

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word refreshed. 
Mind and psychology 5 years
0
0
3
11:38

Day 17: Flow

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word flow. 
Mind and psychology 5 years
0
0
3
10:53

Day 5: Love

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word love. 
Mind and psychology 5 years
0
0
3
10:46

Day 1: Courage

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word courage. 
Mind and psychology 5 years
0
0
6
11:22

Day 21: Positive Affirmations

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on positive affirmations. 
Mind and psychology 5 years
0
0
4
10:05

Day 16: Admire

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word admire. 
Mind and psychology 5 years
0
0
4
11:00

Day 20: People you love

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the people you love.
Mind and psychology 5 years
0
0
5
11:22

Day 15: Calm

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word calm. 
Mind and psychology 5 years
0
0
3
10:45

Day 19: Empathy

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word empathy. 
Mind and psychology 5 years
0
0
3
12:12

Day 14: Creative

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word creative. 
Mind and psychology 5 years
0
0
4
10:45

Day 8: Balanced

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word balanced. 
Mind and psychology 5 years
0
0
3
09:51

Day 13: Mesmerizing

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing. 
Mind and psychology 5 years
0
0
3
11:12

Day 4: Generous

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word generous. 
Mind and psychology 5 years
0
0
3
10:45

Day 12: Health

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word health. 
Mind and psychology 5 years
0
0
3
11:38

Day 2: Familiar

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word familiar. 
Mind and psychology 5 years
0
0
3
11:24

Day 11: Fun

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word fun. 
Mind and psychology 5 years
0
0
3
10:45

Day 6: Yummy

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word yummy. 
Mind and psychology 5 years
0
0
3
11:03

Day 10: Cozy

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word cozy. 
Mind and psychology 5 years
0
0
4
11:25

Day 18: Hope

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word hope. 
Mind and psychology 5 years
0
0
3
10:49

Day 9: Beauty

Episode in 21 Day Positive Mindfulness Meditation Challenge
10-12 minute guided positive mindfulness meditation with focus on the word beauty. 
Mind and psychology 5 years
0
0
3
10:32
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