3D LILA: the Late In Life Athlete, a journey in 3D

LILA interviews Amy Ziff from MadeSafe, a certification company that tests everyday products for dangerous chemicals. LILA learns about toxicants in our homes and is a bit unsettled with this new information.

LILA and Brooke Kuhn from the Girls on the Run of the Bay Area chat about the fabulous organization that coaches young girls for 5K race and life skills including teamwork and goal setting. LILA begins by sharing of an inspirational young girl in the Girls on the Run program. Listen and see if you don’t cry too.

This week LILA talks persistence, a birthday, and Matt Damon ... even though she can't remember his name.

LILA interviews her friend and fellow LILA, Lori Bonn. They discuss a unique dance class of 150+ people who dance freely for two hours in a gym, dancing as if they were in the privacy of their living rooms. Lori says its both a physical and an emotional workout and loves it! LILA also announces a change in the format to her show. She needs to shake things up so will alternate her interviews with updates on herself and her journey. It's time for a kick in the pants!

LILA and Joanna have a talk. It's time to find that blue line again.

LILA is struggling to balance her job with finding time to work out. She needs some encouragement from us! This week, LILA interviews Michael Petch, an expert on 3D printing. Together, they discuss the new field of 3D printing food and how it can be of benefit to us now and in the future. They also have some fun discussing innovation and technology and the what the future might hold for us all.

LILA has some fun talking with Farhad, the creator of the smart mirror, Naked. This new technology allows users to scan their bodies and create a 3D image detailing biometrics such as muscle, fat, and weight--all while in the privacy of their own home. LILA and Farhad discuss the benefits that come from being able to compare scans and measure progress. LILA also explores extreme racing with the show, Boundless.

This week, LILA has some fun talking to Erica from Escape to Shape about their exotic fitness vacations. Their vacations of wellness combine fitness, culture and luxury set in different destinations around the world. LILA also shares her love for the Girls on the Run program and her decision shake up her exercise routine with "2-a-days."

LILA loves the magic that happens in creating her 3DLILA podcasts. This week, she talks to Holly Goodwin, a Fitness and Life Coach who discusses Mindful Eating and the Science of Gratitude. LILA is FURIOUS upon reading the recent NY Times article on the Biggest Loser. Should we all just give up as it suggests because we are always going to fat?

LILA is amazed and inspired by the winner of the London Marathon. LILA talks to Meghan, another L.I.L.A.and CrossFit Coach. They have some fun talking about Exercise ADD and why it's important to find your own personal fitness niche. Meghan also shares her own journey, where she chose to switch careers and ultimately found the one that makes her want to jump out of bed each day.

LILA explores fringe uses of technology with Virginia Ingram. They discuss 3D printing of food and how it can be applied to help the non-standard or fringe population. Virginia encourages us to open our minds to this exciting new technology. LILA challenges us to try a new workout.

LILA and Dave of Group U Training talk about the importance of the mental, social, and physical aspects of fitness. LILA wonders what brings you joy.

LILA and Jack of ISOThrive talk about soluble fiber aka prebiotics and the amazing work of these bacteria in your gut. It's a teeny, tiny world that regulates your immunity, digestion, and hunger.

LILA interviews John from iD Tech and learns about the newest summer craze--technology camps for kids. LILA admits her love for 3D printing, triathlons, and Cadbury eggs.

LILA has some fun talking with Jenn from Fit Bottomed Girls. They discuss body image, Chocolate Meditation and Intuitive Eating. LILA is so inspired that she creates her own app to track her hunger cues.

LILA talks with BJ from SweatCred, a corporate wellness company that focuses on rewarding healthy behaviors. Also, LILA recounts to joy and excitement of TED2016 and the resulting TED Hangover.

LILA chats with Christopher from Plan to Eat about online menu planning, freezer cooking, and suburban homesteading. Also, LILA shares the exciting news that 3DLILA will be making her speaking debut at TED2016. Go LILA!

LILA is a techie nerd. This week LILA talks with Greg from Fit3D. They discuss the reason for starting Fit3D and all the uses of 3D scans of ourselves. LILA has made a list of her goals based on Daymond John's advice. LILA wants to hear from YOU! What do you want her to talk about next? Let her know!

Sometimes you can find a new BFF in the the stranger sitting next to you. This week we meet another LILA, Dr. Joan Fallon, CEO of Curemark. LILA and Joan talk about being LILAs, SoulCycle, and negative self-talk.

LILA digs in deep this week, exploring her feelings about her journey, the scale, and being "real." She also shares a favorite new song, "Forever and Ever" by Royal Wood and some inspiring words from Daymon John.