4D Human Being Podcast

4D Human Being Podcast

EP40 - Dog walking and rollerblading our way to creativity

In this episode, Penelope and Philippa take a walk in the Surrey woods (in a support bubble kind of a way!) with...

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EP39- Unpacking suitcases, moving furniture and... creating our own reality

Is the world happening to you or are you happening to the world? In this episode, Philippa and Penelope discuss how...

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EP38- Your Body is your Friend

In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with...

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EP37 - Leading for Creativity - Lessons from the Theatre

In this episode of the 4D Human Being podcast Matt, Philippa and Claire are talking about the challenges of leading...

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EP36 - Finding joy in 4-dimensions... and on the carpet!

In this episode, 4D’s Matt Beresford and Penelope Waller use the 4D2C model as a foundation to discuss how the...

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EP35 - Responsibility and capacity (and the dirty hand thing!)

Penelope and Philippa have very different approaches to being early and being late! They humorously discuss these...

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EP34 - Shame and unexpected Sunday delivery parcels

In this episode, 4D’s Philippa and Penelope look at the topic of shame. How this universal feeling arises...

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Episode 33: Life After Lock-Down

In this episode, 4D’s Katie Churchman is talking with Master Coach and Cultural Change Consultant Rebecca...

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EP33- Life After Lock-Down

In this episode, 4D’s Katie Churchman is talking with Master Coach and Cultural Change Consultant Rebecca...

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EP32 - When Sport Stops

In this episode of the 4D Human Being podcast, Penelope Waller and Matt Beresford talk to Jack Rathborn, a sports...

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EP31 - From Dirty Workouts to Tea Cosies

In this episode, Penelope and Philippa are exploring the diverse range of pandemic experiences. The pandemic is so...

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EP30 - Calm in a Crisis

We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny...

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EP29 - Should I get a dog?

In this episode, Penelope and Katie are laughing about some of the not-so-glamorous realities of being in lock-down...

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EP28 - Baked Peaches

Whether in normal life or in a crisis as human beings we will all suffer loss. And that may be loss of a loved one,...

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EP27 - Home and work – colliding!

Many of us find ourselves in a situation of working from home. Now whether you typically work from home or not, it’s...

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EP26 - From loo roll to love

From loo roll to love are we aware of response patterns in a crisis? And how might we become more conscious of these...

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EP25 - Anger

Episode 25 is all about anger. Anger is a natural response to feelings of embarrassment, disappointment or betrayal....

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EP24 - Dare to Dream

Our modern world stems from dreams – dreams turned into reality. So if we want to help shape the experience of...

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EP23 - Mindful Awareness

We’re delighted to have meditation and mindfulness coach Danny Hill (aka 'The Monk on a Motorbike') back on the...

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EP22 - Mirror Mirror

Instead of blaming another person in a relationship, can we turn the mirror on ourselves in order to uncover what we...

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