A Better Night's Sleep

Ep 22 Pain Management

Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen...

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Ep 21 Waking in the Night or Early Morning

Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon...

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• 1 year

Ep 20 Sleep Paralysis

20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. Email your sleep questions:...

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Ep 19 Travel and Jetlag

Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when...

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Ep 18 Getting to Sleep and Staying Asleep

Get tips from experts on overcoming the great struggle: how to get to sleep! Email your sleep questions:...

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Ep 17 More on Apneas: CPAP Fit, Travel, Surgery

COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn...

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Ep 16 Nighttime Awakening and Age-Related Issues

Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep...

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Ep 15 Shift Work, Night Work, and Odd Sleep Schedules

Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and...

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Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias

Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias by Defense Health Agency

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Ep 13 Allergies, Reflux, and Sleep

COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux...

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Ep 12 Childhood and Adolescent Sleep Tips

COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes...

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Season Break Announcement

Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking forward to bringing...

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Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)

Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping...

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Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment

Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep. Jon describes the...

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Ep 9 Narcolepsy

Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like...

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Ep 8 Nightmares and Treatment Options

Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...

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Ep 7 Treatment for Sleep Apneas

Jon reminds Julie and the listeners about the different kinds of sleep apneas: obstructive (more common) and central...

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Ep 6 Sleep Studies and Sleep Apneas

Julie learns that a sleep study is not research on sleep. Jon explains how clinicians observe a patient's sleep...

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Ep 5 Clinical Examples

Julie tries to stump Jon by asking how he would treat the insomnia and sleep conditions of a few hypothetical...

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Ep 4 Medication for Sleep and Insomnia

Jon and Julie describe a variety of over-the-counter (OTC), nonprescription, and prescription medications that are...

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