Learn about how chronic pain can interfere with sleep (and what to do about it) with special...
Ep 21 Waking in the Night or Early Morning
Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back...
20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. Email...
Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best...
Ep 18 Getting to Sleep and Staying Asleep
Get tips from experts on overcoming the great struggle: how to get to sleep! Email your sleep...
Ep 17 More on Apneas: CPAP Fit, Travel, Surgery
COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP...
Ep 16 Nighttime Awakening and Age-Related Issues
Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and...
Ep 15 Shift Work, Night Work, and Odd Sleep Schedules
Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work,...
Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias
Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias by Defense Health Agency
Ep 13 Allergies, Reflux, and Sleep
COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how...
Ep 12 Childhood and Adolescent Sleep Tips
COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how...
Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking...
Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)
Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea,...
Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment
Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep....
Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and...
Ep 8 Nightmares and Treatment Options
Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth...
Ep 7 Treatment for Sleep Apneas
Jon reminds Julie and the listeners about the different kinds of sleep apneas: obstructive (more...
Ep 6 Sleep Studies and Sleep Apneas
Julie learns that a sleep study is not research on sleep. Jon explains how clinicians observe a...
Julie tries to stump Jon by asking how he would treat the insomnia and sleep conditions of a few...
Ep 4 Medication for Sleep and Insomnia
Jon and Julie describe a variety of over-the-counter (OTC), nonprescription, and prescription...
