Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen...
Ep 21 Waking in the Night or Early Morning
Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon...
20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. Email your sleep questions:...
Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when...
Ep 18 Getting to Sleep and Staying Asleep
Get tips from experts on overcoming the great struggle: how to get to sleep! Email your sleep questions:...
Ep 17 More on Apneas: CPAP Fit, Travel, Surgery
COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn...
Ep 16 Nighttime Awakening and Age-Related Issues
Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep...
Ep 15 Shift Work, Night Work, and Odd Sleep Schedules
Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and...
Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias
Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias by Defense Health Agency
Ep 13 Allergies, Reflux, and Sleep
COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux...
Ep 12 Childhood and Adolescent Sleep Tips
COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes...
Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking forward to bringing...
Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)
Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping...
Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment
Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep. Jon describes the...
Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like...
Ep 8 Nightmares and Treatment Options
Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...
Ep 7 Treatment for Sleep Apneas
Jon reminds Julie and the listeners about the different kinds of sleep apneas: obstructive (more common) and central...
Ep 6 Sleep Studies and Sleep Apneas
Julie learns that a sleep study is not research on sleep. Jon explains how clinicians observe a patient's sleep...
Julie tries to stump Jon by asking how he would treat the insomnia and sleep conditions of a few hypothetical...
Ep 4 Medication for Sleep and Insomnia
Jon and Julie describe a variety of over-the-counter (OTC), nonprescription, and prescription medications that are...
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