A Graceful Journey – Tenacious Living Network

Elizabeth Miller is a caregiving expert in her own right and on a mission to help other caregivers live a happier, healthier life. Through her experience of caring for her father,mother and mother-inlaw while working full-time, she learned that it’s essential for caregivers to avoid caregiver burnout and isolation. She started the Happy, Healthy Caregiver community and in this episode talks about the lessons she’s learned, and some tools and support you need to prioritize and optimize your health. www.happyhealthycaregiver.com The post A Graceful Journey – The Happy Healthy Caregiver appeared first on Tenacious Living Network.

Special Guest Denise Brown began working with family caregivers in 1990 and regularly speaks about the family caregiver experience. She launched CareGiving.com in 1996, this was the first website to add online caregiving support groups, daily caregiving chats and blogs written by family caregivers. Denise shares insights, inspirations and information to those who care for family members on this week’s episode of A Graceful Journey. The post A Graceful Journey – Caregiver Resources for All appeared first on Tenacious Living Network.

Join Lorna and learn the 3 myths keep you on a dangerous trajectory towards caregiver burnout. Lorna knows from experience, that it is important that you have strategies and support to really pay attention to your health and well being. And she will even share her my top 5 tips that will stop you from going down the dangerous path leading to caregiver burnout. The post A Graceful Journey – 3 Myths of Caregiving Burnout appeared first on Tenacious Living Network.

What You Say To Yourself Does Matter Laughter Yoga and Vision Board Coach Angelique Doyle from Awakened Personal Enlightenment joins us in the virtual studio to share a powerful technique that will change the conversations in your mind.  Words and thoughts are powerful and can change the direction of your life. Tune in to find out more about this proven technique, used by enlightened and successful people all over the world. The Catch more of Lorna M Scott‘s A Graceful Journey podcast here at Tenacious Living Network, home of your holistic and alternative health online radio directory! Visit A Graceful Journey’s other online discussions. Here are some caregiver topics that you might be interested in: Peace Formula: Part 1, Part 2, Part 3, Part 4, Part 5 Stay Connected To Self Rules For Givers And Receivers The Year Ahead – Moving Forward Happy, Healthy Caregivers  If you can’t get enough…[...] The post A Graceful Journey | What You Say To Yourself Does Matter appeared first on Tenacious Living Network.

Family caregiving is full of unexpected twists and turns, both positive and negative. It is normal for a family to jump from phase one to three or four in a short amount of time. It is also normal for a family to stay in phase one for an extended period of time. The important thing is to know where you are in relationship to how your life is going as you care for a loved one with a life changing medical diagnosis. The post A Graceful Journey – The 5 phases of caregiving appeared first on Tenacious Living Network.

Special guest expert Phyllis Young is a board certified Physician Assistant with certification in Functional Medicine and Nutrition. In today’s episode Phyllis introduces us to a method of dealing with chronic disease once and for all. She shares the impact of chronic disease and how you can use Functional Medicine and Nutrition to prevent and eliminate chronic disease. The post A Graceful Journey – The Strong and Healthy Caregiver appeared first on Tenacious Living Network.

 Do you often feel tired, frustrated, defeated? Is your energy level low? Do negative thoughts dominate and dictate how feel? In this episode, we’ll talk about ways to turn things around by taking charge of your experience. You will pick up easy tools to tackle negative thoughts, raise your energy level, restore the inner peace, and reconnect with joy. Regardless of the circumstances, you deserve and can have a better life experience. All you need to do is take charge. In this episode, we’ll show you how. Find out more at www.drvaleriebaker.com The post A Graceful Journey – Taking Charge of Your Experience appeared first on Tenacious Living Network.

Today’s special guest, Liz O’Donnel is a working daughter and working mother committed to helping other women as they balance their many roles in life. In today’s show, Liz answers the questions: How does caregiving affect your career? How do you balance your job and your family responsibilities? How do you ask for the flex time you need? Liz runs the website WorkingDaughter.com, which serves as a resource for women balancing career and caregiving; and provides a service that pairs women who need help supporting their aging parents with former caregivers who are looking to utilize the skills they learned during their caregiving experience. Find out more at www.workingdaughter.com The post A Graceful Journey – The Working Daughter appeared first on Tenacious Living Network.

Dean Maser is the founder of The Good Ancestor. In today’s show Dean will share his powerful story of success, how good ancestors taught him the mindset and skills to create a better future for himself and others. You will learn how you can leave your legacy by identifying the Good Ancestors in your life, and how you can be a Good Ancestors to others. http://www.deanmaser.com/ The post A Graceful Journey – The Good Ancestor appeared first on Tenacious Living Network.

Today’s special guest, Naima Naouidjem is the creator of Naima’s Power Coaching Formula™ which focuses on unfolding the Connection with Spirit, Healing abilities and Power Coaching. In today’s show, Naima will share her laser focused system that can bring permanent positive transformation to your life. Her Power Coaching Formula ™ students unfold their spiritual gifts, understand their life purpose & live from a place of love and trust. Find out more at  remememberyourpower.com The post A Graceful Journey – The Highest Version of Yourself appeared first on Tenacious Living Network.