A Journey with Food, Body, & Life

As the year comes to an end, it’s time to reflect and set intentions for a thriving 2025.   In this episode, we explore how aligning your nourishment with your entrepreneurial vision can help you step into the new year energized, focused, and ready to thrive in both your business and health.   We’ll dive into: 🔥 Creating a vision for who you want to be in 2025: body, mind, and business. 🔥 Identifying and overcoming limiting beliefs that hold you back from consistent nourishment. 🔥 Building a sustainable nourishment roadmap that supports your goals without restriction or overwhelm. 🔥 The power of simple, balanced meals and ditching the need for perfection.   This is the year to fuel your entrepreneurial dreams without sacrificing your well-being. If you’re ready to align your nourishment with your 2025 goals, let’s chat! Book a free consult today and take the first step toward your most thriving year yet. 🎧 Listen now and start setting those intentions!   Book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it Let’s make sure you're fully fueled to thrive in your business in 2025!  

In this episode, we’re tackling a common holiday challenge: what to do when your meal plan goes out the window!   Between holiday events, family gatherings, and packed schedules, sticking to your plan can feel impossible. So, tune in to learn how to stay nourished, flexible, and balanced during the holiday chaos.   If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.   Book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it Let’s make sure you're fully fueled to thrive in your business!   Stay tuned for next week’s episode!  

The holidays are a busy and emotional time, with added stress from juggling business, family, and holiday responsibilities.   In this episode, we explore WHY emotional eating is common during this season and HOW it can affect your business flow.   I also share 3 practical strategies to manage emotional eating without letting it derail your energy or focus.   If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.   Book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it Let’s make sure you're fully fueled to thrive in your business!   Stay tuned for next week’s episode!  

December is here, and with it comes one of the busiest seasons for entrepreneurs!   In this episode, I share 4 practical tips to help you stay nourished during this fast-paced month.   By keeping your energy steady and prioritizing nourishment (in a very simple & practical way!), you’ll be able to show up more fully & present in both your business and personal life.   If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.   Book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it Let’s make sure you're fully fueled to thrive in your business!   Stay tuned for next week’s episode!  

In this episode, I sit down with the inspiring Bibi, wife, mom of four, and the founder of Wives Thrive.co. Bibi’s mission is to help women feel seen, heard, and valued in their marriages by rebuilding trust, improving communication, and creating fulfilling relationships.   But today, we’re diving into a deeply personal part of her journey—how she healed her relationship with food and why this is so important for every entrepreneur. Bibi shares her story of transformation, discussing the connection between nourishment, self-care, and how you show up in your business and life.   Whether you’re a busy entrepreneur juggling multiple roles or someone looking for ways to thrive in every area of your life, this episode is packed with powerful insights and actionable tips.   Connect with Bibi: Instagram: @wivesthrive.co Website: Wives Thrive   If you’re ready to prioritize your nourishment and transform your relationship with food to support your business and life, I’d love to help. DM me on Instagram @hanin.eatingpsychology or email me at hanin.katerji@gmail.com to book a free consult. If you enjoyed this episode, please subscribe to the show and share it with a friend who could benefit from this conversation! Don’t forget to leave a review—it helps us grow and reach more amazing listeners like you.   Let’s thrive together! 💖  

In this episode, we dive into how as a busy entrepreneur, you can reconnect with your natural hunger cues to your boost energy, productivity, and overall well-being.   Running a business often leads you to override your hunger signals, but ignoring these cues your performance!   I share practical steps for regaining that connection with your body and creating a nourishment routine that fuels both your business and your life.   If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.   Book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it Let’s make sure you're fully fueled to thrive in your business!

In this episode, we're talking about nourishing yourself when life & biz get REALLY busy!   Sacrificing your health & nourishment during these times will fire back at you & your business performance & results. That's why taking care of your nourishment is a MUST.   With that, I share with you 3 simple steps to keep you on track with your nourishment, even on busy days.   If you're ready to take this to the next level & design a nourishment system that empowers your energy & productivity, let's work 1:1, & start with a free consult call.   Book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it   Let’s make sure you're fully fueled to thrive in your business!   Stay tuned for next week’s episode!  

In this episode, we tackle a common struggle for entrepreneurs: feeling guilty for taking time to nourish themselves.   Many believe that their business should come first and that their well-being can wait.   But what if taking care of yourself is the key to better business performance?   Let’s break down why this guilt exists, how prioritizing nourishment actually benefits your business, and the mindset shifts you need to overcome these limiting beliefs. Ready to shift your mindset and create a nourishment plan that aligns with your busy schedule?  Book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it   Let’s make sure you're fully fueled to thrive in your business!   Stay tuned for next week’s episode!  

In this episode, we dive into a familiar struggle—late-night snacking after long workdays.   If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone!   We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress. Learn how skipping meals, going too long without eating, or not getting enough macronutrients can lead to those evening cravings. Plus, we discuss the role of emotional eating after a demanding day and how it can become a habit.   Then, I share actionable steps to help you nourish yourself properly during the day & create an evening wind-down routine to break free from the late-night snack cycle.   You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you. To book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it   Let’s make sure you're fully fueled to thrive in your business!   Stay tuned for next week’s episode!  

In this episode, we're diving into the power of intentional snacking and how it can transform your productivity and energy levels throughout the day.   If you often find yourself mindlessly grabbing snacks on autopilot or reaching for quick fixes that leave you feeling even more sluggish, this episode is for you.   We’ll explore how to make mindful snack choices that truly fuel your body and help you stay focused and productive. You'll learn the benefits of intentional snacking, WHEN to snack for maximum energy, and WHAT types of snacks will keep you going strong without the crash.   You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you. To book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it Let’s make sure you're fully fueled to thrive in your business!   Stay tuned for next week’s episode!

In this episode, we dive into the struggle of feeling out of control with your eating, especially as a busy entrepreneur.   If you find yourself mindlessly snacking, stress eating, or grabbing food on the go while juggling tasks, this episode is for you.   We'll talk about WHY these habits leave you feeling disconnected and unsatisfied, and HOW they might be affecting your focus, energy, and overall performance in your business. You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you. To book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it Let’s make sure you're fully fueled to thrive in your business!   Stay tuned for next week’s episode!  

In this episode, we dive into a common struggle for entrepreneurs—skipping meals when the workday gets hectic. If you find yourself pushing through meetings and projects without taking a moment to eat, this episode is for you. We’ll discuss WHY skipping meals is actually slowing down your progress and HOW to create a simple yet effective solution that works with your busy schedule. Ready to create a personalized approach to your meals that supports your business goals? Book your FREE consult with me to explore how 1:1 coaching can help you integrate nourishment into your busy schedule without slowing down.  To book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it   Let’s make sure you're fully fueled to thrive in your business! Stay tuned for next week’s episode!  

In this episode of "A Journey with Food, Body, & Life," we dive into one of the most common challenges female entrepreneurs face—energy depletion during the workday.   Have you ever felt like you’re running out of steam by the afternoon, even though you started your day with so much drive? You might be surprised to learn that this energy crash could be due to undernourishment.   Ready to take it further? If you’re ready to dig deeper into how proper nourishment can transform not just your energy but your entire business, I’d love to connect with you! Book a free consult to chat about working 1:1 to create a personalized approach to nourishment that fits your busy life—no restrictive diets, just sustainable habits. To book your free consult: Email me at hanin.katerji@gmail.com DM me on Instagram @hanin.eatingpsychology Or use this Calendly link to directly book it   Let’s make sure you're fully fueled to thrive in your business! Stay tuned for next week’s episode!  

In the last episode of this season, I talk about emotional eating & why this eating behavior happens.  I am also sharing with you one strategy I guide my clients with along their healing journey with emotional eating!! This will help you be more clear on how we uniquely deal with emotional eating in eating psychology & you can also use it on your own.   As we wrap up season 1, I truly hope you found great value in it! I would deeply appreciate if you drop a review on my podcast channel or under any of the episodes! Let me know how these episodes landed for you. Or you can send me a DM on Ig @hanin.eatingpsychology.    & hopefully, season 2 of this show is kicking off later this year, sometime during the fall.   I love you all, it was a great pleasure to serve you in this unique way. & I will see you very soon ❤️

One of the main challenges we face in our relationship with food & body is emotional eating. & although emotional eating is a natural part of our eating experiences, when it is THE primary coping mechanism to deal with our emotions & unmet needs, it turns into problematic eating behavior that we need to address. So, my aim for this episode is to introduce what emotional eating is, & then share with you the initial steps of how to effectively deal with it. I hope you find it helpful ❤️ Follow me on Instagram @hanin.eatingpsychology Or click here :)

In this episode I share with you one of the fundamental tools we use in mindful eating & eating psychology; The Hunger-Fullness Scale. Applying this scale is going to deepen your awareness of your body, help you understand your body & its cues, catch & identify its comfortable vs. uncomfortable levels of hunger & fullness that, & allow you to serve your body in a better way without relying on diet rules or external factors!! Grab a piece of paper, draw a number line & then as you are tuning into the description of the Hunger-Fullness Scale I am walking you through in this episode, you are creating your own hunger-fullness scale to use with your eating experiences!! I hope you find it helpful ❤️ & if you want to learn more about the Hunger-Fullness Scale, there is a full module on it in the Mindful Eating Program!!  It is a self-paced & step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your every day experiences & develop it into an eating habit.   DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!

One of the most disregarded parts of our eating experiences is HOW we are eating. & just by bringing awareness into this aspect of our eating practices & shifting it to a more mindful approach can radically influence our eating experiences, our digestion, the feeling in our body, & even its implications on our weight. In this episode, we examine the implications of mindless and mindful eating, highlight the benefits of adopting a mindful approach, & a couple of steps to help you kick-start your mindful eating experiences!!  I hope you enjoy this episode & you find it helpful :) ❤️ & if you want to learn more about mindful eating, I have a whole self-paced program on adopting mindful eating! It is a step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your everyday experiences & develop it into an eating habit. DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!  

Today we have a topic that affects each and every one of us; the importance of prioritizing our nutritional health. In this episode, I share with you the 2 main reasons that stand in the way of prioritizing our nutritional health & some practical & effective steps to overcome these reasons or challenges that I always share with my clients. I hope you enjoy this episode & you find it helpful :) Follow me on Instagram @hanin.eatingpsychology Or click here :)

In this episode, I am clarifying the difference between food rules & food guidelines!! One serves as strict laws to eating, often derived from external factors, & the other is in support of our nutritional health & derived from nutritional education!! Tune into episode 8 to learn more about the difference! & if you are ready to ditch food rules & adopt food guidelines & learn how to use them in coordination with your unique body’s needs, DM me on Instagram @hanin.eatingpsychology to work 1:1!!!   I hope you find this episode helpful :) 

In this episode, I am going to walk you through the difference between nourishment & restriction, & how to move from restriction to aligning with your body. Nourishment and restriction are two contrasting approaches to food and body that have different effects on overall well-being. & in my latest episode, I shared with you some facts & reasons why diets fail to maintain long-term results with our health (make sure to listen to it!). & when I say restriction, I mean following a certain diet plan or food rules to either lose weight or as your way of maintaining a healthy lifestyle. Nourishment, on the other hand, emphasizes providing your body with the essential nutrients it needs for optimal functioning and overall health. It involves a balanced approach to eating, focusing on consuming a variety of foods that provide vitamins, minerals, and other beneficial components. More on this in this episode!! I hope you enjoy it & that you find it helpful :) Follow me on Instagram @hanin.eatingpsychology Or click here :)