A Little Birdy Told Me

Sarah Boyd is an authority on resilience, courage and emotional health. We speak in this episode about how we can help tackle conversations with our little ones about big emotions, what to do if our child displays signs that they're anxious, our hopes for a post Coronavirus world and her company Resilient Little Hearts. Sarah can be found: Social Media: @resilientlittlehearts @sarahboyd Website: www.sarahboyd.co and www.resilientlittlehearts.com Please review and subscribe to support the podcast: Instagram: @winniewagtail @alittlebirdytoldme_podcast Website: www.winniewagtail.com

Do you find mealtime with your little one stressful? Or have a fussy eater? Maybe you want to know how to introduce new foods and not sure how to go about it? Jennifer Anderson is a dietitian based in the United States, and is somewhat of a picky eating guru! We discuss: how to introduce new foods to a picky eater, what's a polite bite, mealtime routines, and not having dessert as the reward for eating dinner but a part of the main meal. You can find Jennifer: Instagram @kids.eat.in.color Website: https://kidseatincolor.com/ Our details: Instagram: @alittlebirdytoldme_podcast Instagram: @winniewagtail Website: winniewagtail.com

This bonus episode, I speak with privately practicing midwife, Amberley Harris from Maternal Instincts by Amberley, for a Breastfeeding Q&A; with questions supplied by you! We also myth bust some of the old wives tales that are still bandied about. To get in touch with Amberley: Website: www.maternal-instincts.com.au Instagram: @maternalinstinctsbyamberley Discount for Breastfeeding Video Series Bundle for $20 off (CODE is BOOBS20) https://winniewagtail--maternalinstincts.thrivecart.com/video-series-bundle/ Please Subscribe to the Podcast, Review it & Follow us on Social Media. Website: www.winniewagtail.com Instagram: @winniewagtail Instagram: @alittlebirdytoldme_podcast NOTE: This is not an episode shaming mothers who haven't been able to, or have chosen not to breastfeed. This is a resource tool for women should they want/intend to breastfeed. Only you know what is right for you and your baby.

Heba Shaheed is a women's physiotherapist specialising in complex female pain and endometriosis. Heba explains pelvic physio and pelvic care. This is an episode that every woman should hear pre babies, for pregnancy and life after babies (pain-free sex, pelvic floor exercises, and signs and symptoms of those common ...but not normal... pelvic issues). Time Stamps: Pelvic Organ Prolapse: 7mins Pelvic Instability in Pregnancy: 23 mins Ab Separation of DRA: 29mins Heba can be contacted on Instagram @thepelvicexpert or on her website, www.thepelvicexpert.com Please Subscribe and Follow us on Social Media: @winniewagtail @alittlebirdytoldme_podcast website: www.winniewagtail.com

On this episode I spoke with nutritionist/herbalist Brittany Darling about the role of nutrition through infertility, preconception care, pregnancy, postnatally as well as introducing solids to babies. Brittany can be found at: I’m Nutrients- remedies for the lurgies of childhood. Launching July 2020 *Website: www.imnutrients.com *Instagram: @im.nutrients *Clinic details: www.wholefoodhealing.com.au *Instagram: @wholefoodhealing A Little Birdy Told Me: Instagram @alittlebirdytoldme_podcast Winnie Wagtail: Instagram @winniewagtail