A Zen Life

Today, we take a comprehensive look at the teachings, social programs and environmental initiatives of Sadhguru Jaggi Vasudev, a renowned Indian Mystic, Guru and Spiritual Teacher. Music by: Jesse Gallagher https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer For $3.00 a month, get an exclusive meditation session weekly. https://app.redcircle.com/shows/8798815f-5457-4fb0-9097-94f31de05bb8/exclusive-content Do you have a specific topic you would like to hear about? Email Poppy here: a.zen.life.official@gmail.com Support this podcast at — https://redcircle.com/a-zen-life/exclusive-content

We live in a chaotic world, that doesn't mean we can't have peace and tranquility in our lives. Join Poppy as she imparts to you the wisdom of the masters from centuries ago. Music by: Jesse Gallagher https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer For $3.00 a month, get an exclusive meditation session weekly. https://app.redcircle.com/shows/8798815f-5457-4fb0-9097-94f31de05bb8/exclusive-content Do you have a specific topic you would like to hear about? Email Poppy here: a.zen.life.official@gmail.com Support this podcast at — https://redcircle.com/a-zen-life/exclusive-content

The practice of Yoga is life changing and has been around for thousands of years. Learn about it's origins, it's vast benefits and the many experts in the field. For the video version of A Zen Life: https://www.youtube.com/channel/UCGlkQqzduXJy4wU_iZVVR6Q Music by: Meydän https://www.youtube.com/channel/UCAerMM15hr8nVRHJqQ1SlYw Jesse Gallagher https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer For $3.00 a month, get an exclusive meditation session weekly. https://app.redcircle.com/shows/8798815f-5457-4fb0-9097-94f31de05bb8/exclusive-content Do you have a specific topic you would like to hear about? Email Poppy here: a.zen.life.official@gmail.com Support this podcast at — https://redcircle.com/a-zen-life/exclusive-content

Poppy's List of Experts and Gurus to Follow in Your Journey to Spirituality. If you are just starting out in your path of spirituality, mindfulness, yoga and meditation, this episode can help with that journey. Not every expert with resonate with you, read their books, watch their videos, then choose the one that works best for you. Music by Jesse Gallagher: https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer Support this podcast at — https://redcircle.com/a-zen-life/exclusive-content

Host Poppy Guides The Listener Through a Short Meditation Session. Take a few minutes from your day to fill your being, body, and spirit with this relaxing meditation session. Music by Jesse Gallagher: https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer Support this podcast at — https://redcircle.com/a-zen-life/exclusive-content

If you're curious about mindfulness, or want to try it out for yourself, this episode is for you. In this episode, we'll explain what mindfulness is, and how it can improve your life. Mindfulness is a practice that teaches you to be fully present in the moment. by focusing on your thoughts, feelings and sensations, you can learn to be less reactive and more aware. This video will give you a brief introduction to mindfulness, and how it can help improve your life. Music by Jesse Gallagher: https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer Support this podcast at — https://redcircle.com/a-zen-life/exclusive-content