Actually Adultish: Relationships | Lifestyle | Pop

This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code “CRWSLEEP” at checkout for 15% off! This week I’m joined again by Lisa Kara, Nutritional Therapy Practitioner and creator of Zinc Nutrition! In this episode, Lisa discusses fad diets and the problems with hopping on popular diet trends. We talk about paleo, keto, veganism, and everything in between. We discuss the Whole 30, its pros and cons, and other alternatives to busting sugar cravings. Lisa talks about the macronutrients, the types of fats we should be including in our diets, and the benefits of each. We talk about getting periods back, balancing hormones, and eating more food! Lisa also shares more about her new ebook, The Foundations, which has over a hundred incredible recipes inside! For more from Lisa, head to zincnutrition.com and follow her on Instagram (@zincnutrition). You can get Lisa’s new ebook, the Foundations, on her website, at http://www.zincnutrition.com/e-books/. If you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code “CRWSLEEP” at checkout for 15% off! This week I’m joined by Danika Brysha, a curve model with IMG Models, self-care coach, wellness personality, and the founder and CEO of Model Meals, a healthy meal delivery business. This week, Danika shares all about her journey to where she is today and how she overcame many struggles to get there. Danika explains what inspired her to become a self-care coach, how she came up with her legendary self-care checklist, and how she became such an organized person. She discusses her journey to becoming a model, what it’s really like in the modeling industry, and how modeling changed her body image. She talks about her battle with binge eating, the difference between food addiction and other addictions, and how a Whole 30 changed her relationship with food. Danika shares what inspired her to start Model Meals, overcoming debt, how she found food freedom, how she learned to open up her heart to love, and so much more! For more from Danika, head to danikabrysha.com and follow her on Instagram (@danikabrysha). You can order Model Meals from modelmeals.com. If you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code “CRWSLEEP” at checkout for 15% off! This week is another solo episode! I’m talking all about the behind the scenes of blogging as a business and also answering listener questions about content creation. I discuss the truth about sponsored posts, affiliate links, and how bloggers make money. I also talk about the difference between a full-time blogger and an influencer, and the truth about how much money bloggers make. I talk about how you can show your support for bloggers you like, and how to know who is being authentic or not. I also talk about dealing with brands and how important it is to value your time and worth. I answer questions about how long I typically spend creating content, my tips for building a genuine following, and more. If you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave

This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code “CRWSLEEP” at checkout for 15% off! In this week’s episode I’m chatting with one of my favorite couples, Taylor Love and Dylan Peterson! Taylor is the beauty, wellness, and lifestyle blogger behind loveinsideandout.com, and Dylan is the tech magician behind her incredible photos and videos. In this episode, Taylor and Dylan share the story of how they met and built such a strong relationship over the years. We talk about how they both changed throughout college and how it brought them to where they are today. They share their best tips on making a relationship work, finding the right person, and fighting through difficult times. We also discuss what it’s like being a full-time blogger, and Dylan shares what it’s like dating a full-time blogger! Taylor shares her own personal health journey of struggling with overexercising and an eating disorder and how that inspired her to help other women. We discuss how college life affects self-esteem and body image, what it’s like in sororities and fraternities, and more. If you want more from Taylor and Dylan, you can find them at on Instagram (@taylor_lovee and @dylanjamespeterson), and on Taylor’s blog, loveinsideandout.com! If you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

This week I’m chatting with Amy Baglan, the Founder and CEO of MeetMindful, a dating app created to help people build mindful and meaningful connections between singles interested in mindful living, meditation, health and wellness, sustainability, spirituality, and personal growth. In this episode, Amy shares what MeetMindful is and why it’s different from other dating platforms. We talk about the most important things to put on your dating profile, how to pick a profile photo, and what to do on a first date. Amy shares how she came up with the idea for MeetMindful, her worst online date, and the best way to reject someone. We also talk about setting social media boundaries, the impact of technology on productivity, and the future of how tech will affect us. If you’d like to learn more about the dating platform or start using it, head to https://www.meetmindful.com/actuallyadultish/! If you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

This week I’m chatting with Dana Monsees from RealFoodwithDana.com! Dana is a nutritionist, Whole 30 certified coach, swim coach, blogger, and podcaster. In this episode, Dana and I chat about what it means to be a nutritionist, how giving nutrition advice is different in different states, how to find good health information, and who can give good health information. Dana shares her own personal health journey and her battles with weight, an eating disorder, and adrenal fatigue. She talks about what it was like being an athlete in high school and college and how that affected her health and body image. She also shares her struggles with bulimia, the difficulties figuring out how to eat in the real world as a college student, and health information she wishes she knew earlier on. We discuss how it can take years for the effects of our decisions to take a toll on our health, and how her lifestyle led her into adrenal fatigue. Dana explains what adrenal fatigue is, how to know if you have it, and what she had to do to overcome it. We discuss cortisol resistance, learning to eat more food, and the connection between overtraining and weight gain. She also talks about the Whole 30, the most common mistakes people make on the Whole 30, and more! You can find Dana at realfoodwithdana.com and on Instagram (@realfoodwithdana). You can also find her podcast, Real Talk with Dana, on iTunes! Interested in signing up for the Paleo Women Lifestyle Program? In this five-week program, you’ll learn everything you need to reach your health and wellness goals. We’ll talk about why health information is so different for women than for men, the top health mistakes women make, how to balance hormones, how to build balanced meals, cooking and grocery shopping hacks, how to manage stress, exercise, sleeping hacks, and more. This is the ultimate crash course on nutrition! You’ll get audio and video lectures,  weekly PDFs, access to the private Facebook group for constant support, live video coaching calls with Christina, and lifetime access to all materials. The next class begins on January 29th, but signups are only open until January 24th. Head to bit.ly/paleowomenlifestyle to reserve your spot in the next class! If you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

In this episode I chat with Devyn Sisson, author of Kitchen Intuition, artist, culinary enthusiast, and certified health coach! Devyn shares how she found a love for cooking, what she ate like growing up, and her top tips for cooking for other people. We talk about what “clean eating” is, why some people might resist healthy eating, and the evolution of “healthy food” over the years. Devyn shares more about her own health issues, her battle with SIBO, and how stress really affects health. We discuss having a disordered relationship with food and exercise, how to know when you’ve gone too far, and how other addictions are very different from eating disorders. We also talk about using food to heal one’s relationship with food and with others. Devyn also talks about how her relationships have evolved over the years and what family life is like for her now. For more from Devyn, follow here on Instagram (@kitchenintuition) and check out her book, Kitchen Intuition, on Amazon. If you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

This week is a laid-back solo Q&A episode where I’m answering questions from YOU! Topics: 8:20 – The Bachelor is back, and why I hate my Fit Bit 12:55 – My Favorite Disney Character and Favorite Leggings 15:00 – How do you know if you’re listening to your body? How do you learn to listen to your body? Should you listen to your body? 33:00 – Addressing hormonal acne and recovering from the birth control pill 48:10 – Exercising while dealing with health issues If you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz opens up about her battles with different autoimmune diseases and how she has worked through her health issues over the years. We talk about how she found out she had lupus, her doctors’ responses to her mysterious symptoms, and what it’s like to have an autoimmune disease. We also talk about what it’s like when no one believes you’re truly sick, how to manage people’s judgments when you’re sick or underweight, and how she handled being in college and working while struggling with her health. Liz shares what it was like traveling the world while she had her health struggles, how she discovered she has Celiac disease, and how the Western medical system treated her. We discuss what it’s like to always be the “skinny” one, the comments people make about weight, and what it’s like to gain weight. We also talk about healing diets, learning to trust your body and hunger signals, and what Liz does now to protect her health. You can find Liz on Instagram (@that.paleo.girl) and on her website, thatpaleogirl.com! Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

This week I’m chatting with Dr. Taz (Dr. Tasneem Bhatia), a board-certified integrative medicine physician and wellness expert who specializes in women’s health, weight loss, nutrition, and family wellness. She recently released a new book, Super Woman RX, which is all about how to reach your healthiest self based on your unique Power Type! You can take the Power Type Quiz on her website. In this episode, Dr. Taz shares all about how she became interested in holistic, integrative medicine, a bit about her own personal health journey, and how she ended up starting her own practice. We discuss the most common health issues she sees women facing in her practice, especially the prevalence of mental health issues. We talk about how so many of us have lost touch with ourselves and what we need to be healthy. Dr. Taz shares why she wrote Super Woman RX, and we discuss the four power types in her book. She explains what each power type means, and we dive into more specific recommendations for my power type – Boss Lady! We also discuss the causes of weight gain, why we need to include fat in our diets, how to balance hormones, and why women are so different from men. For more from Dr. Taz, head to her website (doctortaz.com), check out her podcast, and follow her on Instagram (@doctortazmd)! You can get Super Woman RX on Amazon! If you’re interested in joining Christina’s Paleo Women Program, head to her website to sign up for January’s class! You’ll learn everything you need to know about the paleo diet for women, the top mistakes women make when it comes to health and wellness, cooking and grocery shopping hacks, and how to balance your hormones. You’ll learn how to follow the overall paleo lifestyle to transform your health and wellness, including exercise, optimizing sleep, managing stress, and more! If you want 5 weeks of live video calls with Christina, sign up now! Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

This week I’m chatting with YouTube content creator Sam Ozkural! In this episode, Sam shares what it’s really like being on YouTube, how she defines her channel, and how she describes her job to other people. She talks about balancing a YouTube channel in college, how brand sponsorships work, how content creators get paid, and what working with brands is really like. She also talks about how she balances her relationship with her career and what a day in her life is really like. We talk about the power of being a “morning person,” her food philosophy, and how she found a fitness routine that works for her. We also discuss the law of attraction and how it can change your life! She also talks about her relationship with her subscribers and the importance of mental health. You can find Sam on her YouTube channel (search “Sam Ozkural”), her website (snosamo.com), Instagram (@samozkural), Snapchat (@samozkural), and Twitter (@samozkural). If you’re interested in joining Christina’s Paleo Women Program, head to her website to sign up for January’s class! You’ll learn everything you need to know about the paleo diet for women, the top mistakes women make when it comes to health and wellness, cooking and grocery shopping hacks, and how to balance your hormones. You’ll learn how to follow the overall paleo lifestyle to transform your health and wellness, including exercise, optimizing sleep, managing stress, and more! If you want 5 weeks of live video calls with Christina, sign up now! GIVEAWAY!!! Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! Make sure to grab your holiday sets before they sell out! Anyone who makes a Beautycounter order through Christina before December 20th will be entered in a giveaway to win one of three gift sets – mini facial oils, perfect pout trio, and charcoal duo. If you want to be one of three winners, place your order ASAP! GIVEAWAY! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! Anyone who enrolls as a Wholesale Customer or Wellness Advocate before December 20th will be entered to win a set of three of my favorite blends – On Guard, Serenity, and Balance. If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.   If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

This week the guys from Mind Pump are back! Sal Di Stefano, Justin Andrews, and Adam Schafer are the hosts of the #1 Fitness podcast, Mind Pump, and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. Sal and Adam were previously on episode 70, and now they’ve returned (plus Justin)! This week’s episode is a behind the scenes recording of our conversation before recording my official interview with them for episode 15 of Straight Up Paleo, which you can listen to here. In this random episode, we cover a wide variety of topics. We talk about the effects of social media on different generations and how it impacts body image and other self-esteem issues. We also talk about how people judge others and their levels of expertise based on looks. We talk about the lies on social media and the Internet, and how so much of the Internet is a facade. We discuss how the human body changes over time, and how we need to be open to changing our diets and fitness routines over time. We also talk about how to learn body intuition and how to actually start caring about ourselves. We discuss HPA axis dysfunction and how to overcome it, and we talk about how to figure out who a trustworthy wellness expert is. For more of Sal, Adam, Justin, and Mind Pump, head to mindpumpmedia.com. You can get their fitness programs on their website, too! Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, @mindpumpjustin, and @mindpumpsal). GIVEAWAY!!! Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! Make sure to grab your holiday sets before they sell out! Anyone who makes a Beautycounter order through Christina before December 20th will be entered in a giveaway to win one of three gift sets – mini facial oils, perfect pout trio, and charcoal duo. If you want to be one of three winners, place your order ASAP! GIVEAWAY! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! Anyone who enrolls as a Wholesale Customer or Wellness Advocate before December 20th will be entered to win a set of three of my favorite blends – On Guard, Serenity, and Balance. If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.   If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave  

This week I’m joined once again by Addie Martanovic from Chickpea in the City! In this episode, we chat all about our Thanksgiving together and what we’re eating and doing. We discuss what it’s like having a Thanksgiving with friends instead of family and if we would do it again. We talk about what we’re grateful for and what we love about the holidays. In this episode, we also share all of our current favorite things! We talk about our favorite food and brands, our favorite makeup products, the best songs and movies, and more. We also talk about the difficulties of making friends once you’re out of college and how to find likeminded people in the adult world. You can find Addie on her blog, chickpeainthecity.org, on Instagram (@chickpeainthecity), on Snapchat (@addiemartanovic), and on Twitter (@addiemartan)! GIVEAWAY!!! Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! Make sure to grab your holiday sets before they sell out! Anyone who makes a Beautycounter order through Christina before December 20th will be entered in a giveaway to win one of three gift sets – mini facial oils, perfect pout trio, and charcoal duo. If you want to be one of three winners, place your order ASAP! GIVEAWAY! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! Anyone who enrolls as a Wholesale Customer or Wellness Advocate before December 20th will be entered to win a set of three of my favorite blends – On Guard, Serenity, and Balance. If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.   If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave         SaveSave

GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili powder, garlic powder and cinnamon! To enter, head to our Instagram (@actuallyadultish), follow us and @simplyorganic, and comment on our latest photo tagging a friend! The giveaway will end December 1st! This week I’m joined by Nicole Christensen, a Senior Director at Beautycounter and my personal Beautycounter mentor. In this episode, we chat about how Nicole found Beautycounter and why she became a Consultant. She shares her journey of transitioning to a healthier lifestyle and how she learned about the importance of using nontoxic personal care items. We talk about why Beautycounter is so passionate about making a change in the beauty industry, the truth about regulation when it comes to personal care products, why “fragrance” isn’t a great thing to have on an ingredients list, and what labels to look out for. We talk about addressing the toxins in your life besides food and how that affects your overall health, and why companies don’t disclose their full ingredients lists. We also talk about the way in which toxic personal care items affect our hormones, and how these toxins are related to infertility and cancer rates. We cover how we never want to sacrifice performance for safety and how Beautycounter’s strict ingredient screening process works. We also talk about why Beautycounter is direct retail, what being a Consultant is really like, and how much we love the Beautycounter community. To chat with Nicole, you can find her on Instagram @nicolemariechristensen or email her at nicolechristensen@outlook.com If you’d like to send a message to your Senator asking for safer beauty, visit http://p2a.co/ClJ5zEy to do so! To find more about the Consultant opportunity or to join Band of Beauty, you can head to beautycounter.com/christinarice or email Christina at addictedtolovely@gmail.com. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! Make sure to grab your holiday sets before they sell out! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave         SaveSave

GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili powder, garlic powder and cinnamon! To enter, head to our Instagram (@actuallyadultish), follow us and @simplyorganic, and comment on our latest photo tagging a friend! The giveaway will end December 1st! This week I’m joined by the cofounders of Kimera Koffee, Theo Armenteros and Frankie Pimentel, along with Chris Algieri, former WBO World Boxing Champion, ISKA+WKA World Kickboxing Champion, and performance nutrition coach / clinical nutritionist. In this episode, Frankie and Theo tell us about the differences between the Dominican Republic and the U.S., and Chris shares the best spots to check out in New York. We talk about how they came up with the name Kimera Koffee, why Kimera Koffee is different from other coffee brands, and why the source of coffee is so important. We discuss the problems with traditional pre-workouts, the power of nootropics, and the benefits of the different nootropics in Kimera’s coffee. We also talk about how Chris found boxing and why he loves it so much, the intense mental aspect of the sport, and what happened when he broke his orbital bone. We talk about the common misconceptions when it comes to boxing, how Chris found Kimera Koffee, and what his experience has been like as an ambassador. We also discuss Kimera’s marketing strategy, the power of Instagram, what they look for in ambassadors, and how Instagram has changed recently. We talk about the guys’ favorite ways to workout, the issues of overtraining and undereating, and how to get out of that cycle. We discuss fasting, the ketogenic diet, the importance of protein, and the effects of high protein diets. We also talk about what it’s like building a brand with friends and how to balance work with friendships. You can grab Kimera Koffee and other Kimera products at www.kimerakoffee.com, and be sure to follow the guys on Instagram (@kimerakoffee). You can find Chris on Instagram (@chris_algieri) and at http://www.chrisalgieri.com, which is where you will also find The Fighter Physique. If you’re curious, here is a video of Frankie’s old band: https://www.youtube.com/watch?v=Pv8Wp6GMbYk Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off! Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! Make sure to grab your holiday sets before they sell out! If you want to change your life with essential oils, head to bit.ly/doterraATL to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave         SaveSave

Jackie Aanonsen McEwan, creator of GlutenFreeFollowMe.com, joins me again in this podcast episode! Gluten Free Follow Me is a website that features over 2,000 eateries throughout the world, highlighting the gluten-free items each menu offers. Jackie also blogs about her favorite gluten-free products and shares her own gluten-free recipes on her website! In this episode, we talk about Jackie’s website relaunch, what it’s like redesigning a site, and how her brand has grown in such a short time. We discuss what it’s like being an entrepreneur working from home and how that differs from working in an office. We talk about the misconceptions about people who work from home, efficient ways to schedule your time, and the importance of movement. Jackie shares her experience working in banking versus working for herself from her apartment. We talk about social media time, social media advertising, and generational differences when it comes to social media in general. We also discuss what it’s like when your life is your job and how to draw boundaries. We talk about the common misconceptions that work has to be hard and dreadful, and that working more means working harder. For more about Jackie and to find all things gluten-free, head to her website, glutenfreefollowme.com! You can also find her on Instagram (@glutenfree.followme), Twitter (@GlutenFreeFM), and Snapchat (@jackieaanonsen)! Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! Make sure to grab your holiday sets before they sell out! If you want to change your life with essential oils, head to bit.ly/doterraATL to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave         SaveSave

In this episode, Les Alfred from The Balanced Berry joins me again to discuss having a balanced holiday season! Les is a health / wellness / fitness blogger and a Certified Personal Trainer, and she always has the best, REALISTIC tips on how to stay healthy and balanced even in the busiest times. In this episode, we chat about the difficulties many people run into during the holidays, since Thanksgiving and Christmas are right around the corner. We discuss ways to balance food and treats during the holiday season, the dangers of restricting and bingeing, and what to do when you have dietary restrictions. We talk about how the holidays are about much more than just food, and we also address how to find balance with your schedule. Why are there so many parties?! We also talk about how to maintain a realistic fitness routine, that’s actually effective, during the holidays. Definitely sign up for Les’s Holiday Slay if you want effective, quick, free workouts to keep you feeling great this holiday season! We discuss how to deal with family drama during the holidays and what to do when people give you a hard time. We share our own personal experiences with family during the holidays and talk about the questions we hate getting asked the most. We wrap up with our favorite parts about the holidays, why Christmas music should never come before Thanksgiving, and the best holiday jams. If you want to learn more about Les, make some of her delicious recipes, or work with her as your Personal Trainer, head to her blog, thebalancedberry.com! You can also find her on Instagram, @balancedberry! To sign up for Holiday Slay, head here! Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off! Ready to transform your life and switch to a whole-foods diet? Already eating a whole-foods diet but want to take your health and wellness to the next level? SIGN UP for my 5-Week Virtual Program for the Paleo Diet for Women! Class starts November 7th, and limited spots are available, so sign up while you can! Each week, you’ll get: a live video training call with me where you can ask me questions directly, access to the call recording, access to a private FB group with other program members for constant support and Q&As, and weekly PDFs and “assignments”! We will be covering everything you need to know about the Paleo lifestyle, the macronutrients and how to build a healthy plate, how nutrition is different for women, cooking and grocery shopping hacks, how to address other lifestyle factors that will make you feel your best, how to avoid the top mistakes women make on a whole-foods diet, and more! There will also be a bonus module all about balancing hormones! If you’re ready to sign up or want more information, head to bit.ly/paleowomenprogram! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out! If you want to change your life with essential oils, head to bit.ly/doterraATL to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave         SaveSave

In this episode, our old cohost Kailyn Glass returns to talk about relationships! Kailyn shares her experience with her recent breakup so we could discuss why you should never settle and why you shouldn’t be afraid to do what you need to do to be happy! We talk about ending engagements, how to know if someone is right for you, and what to do if you think your significant other might not be the best fit. We talk about why people are afraid to break up with their SO after dating for a long time, what you should do if you think your friend could do better, and how breakups affect the people around you. We discuss what happens when you actually move in with someone, warning signs that your relationship isn’t working, and much more! Ready to transform your life and switch to a whole-foods diet? Already eating a whole-foods diet but want to take your health and wellness to the next level? SIGN UP for my 5-Week Virtual Program for the Paleo Diet for Women! Class starts November 7th, and limited spots are available, so sign up while you can! Each week, you’ll get: a live video training call with me where you can ask me questions directly, access to the call recording, access to a private FB group with other program members for constant support and Q&As, and weekly PDFs and “assignments”! We will be covering everything you need to know about the Paleo lifestyle, the macronutrients and how to build a healthy plate, how nutrition is different for women, cooking and grocery shopping hacks, how to address other lifestyle factors that will make you feel your best, how to avoid the top mistakes women make on a whole-foods diet, and more! There will also be a bonus module all about balancing hormones! If you’re ready to sign up or want more information, head to bit.ly/paleowomenprogram! Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave         SaveSave

This week I’m talking with Sarah Schutz, creator of The Cutting Veg blog and @thecuttingveg on Instagram! Sarah not only has a healthy-living blog, but she is working toward getting her PhD while working full-time as a research analyst for the government in Washington D.C.! Shoutout to Sarah for finding a quiet spot in a hotel in NYC — she is a dedicated, loyal friend, and I truly appreciate it! In this episode, Sarah shares her top tips on how to maintain a healthy lifestyle while being extremely busy with a full-time job and school. She talks about meal prepping, her top Trader Joe’s finds, and how to be more active at work. We also talk about time management, scheduling, and how to balance school / work / a social life / and creative endeavors. We also discuss what it’s like to be a woman in a male-dominated major in college, why women are afraid to speak up, and how women are viewed in different countries. Sarah shares her experience going to an all-women college and having a career that is primarily filled with men. We also talk about eating for your own body, diet fads on Instagram, health lies on social media, and honesty about ads on Instagram. For more about Sarah, make sure you follow her on Instagram (@thecuttingveg) and head to her blog, thecuttingvegblog.com! Ready to transform your life and switch to a whole-foods diet? Already eating a whole-foods diet but want to take your health and wellness to the next level? SIGN UP for my 5-Week Virtual Program for Transitioning to the Paleo Diet for Women! Class starts November 7th, and limited spots are available, so sign up while you can! Each week, you’ll get: a live video training call with me where you can ask me questions directly, access to the call recording, access to a private FB group with other program members for constant support and Q&As, and weekly PDFs and “assignments”! We will be covering everything you need to know about the Paleo lifestyle, the macronutrients and how to build a healthy plate, how nutrition is different for women, cooking and grocery shopping hacks, how to address other lifestyle factors that will make you feel your best, how to avoid the top mistakes women make when transitioning to a whole-foods diet, and more! There will also be a bonus module all about balancing hormones! If you’re ready to sign up or want more information, head to bit.ly/paleowomentransition! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave         SaveSave

This week I’m talking to Sahara Rose, best-selling author of the Idiot’s Guide to Ayurveda, founder of Eat Feel Fresh, host of the Highest Self Podcast, and Certified Ayurvedic, Holistic, and Sports Nutritionist. Sahara shares how she became the author of the Idiot’s Guide to Ayurveda and how she found Ayurveda in the first place. She explains the history of Ayurveda, how to find your dosha, and the importance of balancing out our doshas. She shares how Ayurvedic practices healed her allergies and gut issues, her experience with raw veganism, and what she has learned from traveling the world. We also discuss making wellness more accessible to everyone, the importance of boundaries on Instagram, and how to find your highest self! For more about Sahara, head to iamsahararose.com and follow her on Instagram (@iamsahararose)! Make sure you check out her book, The Idiots’ Guide to Ayurveda, as well! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real! Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out! If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support! You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you! As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at actuallyadultish@gmail.com. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email christina@christinaricewellness.com. If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love! SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave         SaveSave